Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Greer Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Greer Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Greer Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greer Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:02 | 40:06 to 39:04 | 35.6% |
| Sled Push | 00:53 | 03:19 to 02:26 | 30.5% |
| Burpees Broad Jump | 00:25 | 04:50 to 04:25 | 14.4% |
| Farmers Carry | 00:20 | 02:12 to 01:52 | 11.5% |
| Sandbag Lunges | 00:09 | 04:31 to 04:22 | 5.2% |
| Wall Balls | 00:03 | 05:28 to 05:25 | 1.7% |
| Rowing | 00:02 | 04:37 to 04:35 | 1.1% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Pull | 00:00 | 03:28 to 03:28 | 0.0% |
| Greer Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:23 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:19 | 04:21 -00:16 | 04:23 -00:04 |
| Running 2 | 05:55 | 08:24 | 04:42 +01:13 | 08:44 -00:20 |
| Sled Push | 03:19 | 14:19 | 02:43 +00:36 | 13:26 +00:53 |
| Running 3 | 06:17 | 17:38 | 05:06 +01:11 | 16:09 +01:29 |
| Sled Pull | 03:28 | 23:55 | 04:33 -01:05 | 21:15 +02:40 |
| Running 4 | 04:28 | 27:23 | 05:05 -00:37 | 25:48 +01:35 |
| Burpees Broad Jump | 04:50 | 31:51 | 04:50 +00:00 | 30:53 +00:58 |
| Running 5 | 04:48 | 36:41 | 05:14 -00:26 | 35:43 +00:58 |
| Rowing | 04:37 | 41:29 | 04:40 -00:03 | 40:57 +00:32 |
| Running 6 | 04:42 | 46:06 | 05:06 -00:24 | 45:37 +00:29 |
| Farmers Carry | 02:12 | 50:48 | 02:02 +00:10 | 50:43 +00:05 |
| Running 7 | 04:34 | 53:00 | 05:05 -00:31 | 52:45 +00:15 |
| Sandbag Lunges | 04:31 | 57:34 | 04:41 -00:10 | 57:50 -00:16 |
| Running 8 | 05:05 | 01:02:05 | 05:33 -00:28 | 01:02:31 -00:26 |
| Wall Balls | 05:28 | 01:07:10 | 05:56 -00:28 | 01:08:04 -00:54 |
| Roxzone | 07:36 | 01:20:08 | 06:08 +01:28 | 01:20:08 |
Josh Greer delivered a commendable performance at the 2024 Poznan HYROX. Ranking in the top 37% of 774 athletes and 31% of his age group, Josh demonstrated his proficiency in various segments. Notably, his total running time was 20 seconds faster than the average, suggesting a strong runner profile. He maintained a consistent pace throughout the race, except for the second and third running segments where he was slower than the average. Despite this, his performance in the other running segments was significantly faster, which helped him regain the lost time. His best running lap was 4 minutes and 28 seconds, standing out as a highlight of his performance.
Josh should adopt a balanced approach focusing on both his running and strength segments. Since he is a strong runner, he should leverage this strength by maintaining a faster pace in the running segments, but without exhausting himself early on. In strength segments, he should strive for consistent performance rather than trying to rush through, which can lead to fatigue and slower times in subsequent segments. Finally, practicing transitions can help reduce his Roxzone time, enabling him to move swiftly between segments and save precious seconds.
| Similar Athletes | |||
|---|---|---|---|
| Zilln Fredrik | 2023 Stockholm | 01:20:01 | |
| Quinlan Kevin | 2024 Berlin | 01:19:43 | |
| Bell Stephen | 2023 Glasgow | 01:20:02 | |
| Nedeljkovic Josh | 2024 Hong Kong | 01:19:53 | |
| Köck Niklas | 2023 Dublin | 01:20:10 | |
| Burleigh Craig | 2024 Perth | 01:20:34 | |
| Wijker Remie | 2024 Amsterdam | 01:20:30 | |
| Meyer Frank | 2022 Frankfurt | 01:20:04 | |
| Tesson Aurel | 2023 Barcelona | 01:20:13 | |
| Brunjak Ivor | 2024 Vienna - European Championship | 01:20:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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