Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grady Denis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grady Denis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grady Denis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grady Denis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:51 | 07:44 to 05:53 | 34.3% |
| Burpees Broad Jump | 01:38 | 06:28 to 04:50 | 30.2% |
| Sled Push | 00:54 | 03:32 to 02:38 | 16.7% |
| Farmers Carry | 00:32 | 02:32 to 02:00 | 9.9% |
| Sandbag Lunges | 00:16 | 04:58 to 04:42 | 4.9% |
| Sled Pull | 00:09 | 04:40 to 04:31 | 2.8% |
| Rowing | 00:04 | 04:46 to 04:42 | 1.2% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Run Total | 00:00 | 39:48 to 39:48 | 0.0% |
| Grady Denis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:33 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:02 | 04:25 -00:17 | 04:33 -00:31 |
| Running 2 | 04:39 | 08:10 | 04:53 -00:14 | 08:58 -00:48 |
| Sled Push | 03:32 | 12:49 | 02:52 +00:40 | 13:51 -01:02 |
| Running 3 | 04:49 | 16:21 | 05:19 -00:30 | 16:43 -00:22 |
| Sled Pull | 04:40 | 21:10 | 04:50 -00:10 | 22:02 -00:52 |
| Running 4 | 04:51 | 25:50 | 05:17 -00:26 | 26:52 -01:02 |
| Burpees Broad Jump | 06:28 | 30:41 | 05:10 +01:18 | 32:09 -01:28 |
| Running 5 | 05:05 | 37:09 | 05:27 -00:22 | 37:19 -00:10 |
| Rowing | 04:46 | 42:14 | 04:47 -00:01 | 42:46 -00:32 |
| Running 6 | 05:17 | 47:00 | 05:18 -00:01 | 47:33 -00:33 |
| Farmers Carry | 02:32 | 52:17 | 02:09 +00:23 | 52:51 -00:34 |
| Running 7 | 05:12 | 54:49 | 05:18 -00:06 | 55:00 -00:11 |
| Sandbag Lunges | 04:58 | 01:00:01 | 04:59 -00:01 | 01:00:18 -00:17 |
| Running 8 | 05:55 | 01:04:59 | 05:52 +00:03 | 01:05:17 -00:18 |
| Wall Balls | 07:44 | 01:10:54 | 06:17 +01:27 | 01:11:09 -00:15 |
| Roxzone | 05:30 | 01:24:02 | 06:36 -01:06 | 01:24:02 |
Denis' overall time of 01:24:02 was impressive, and his total running time of 00:39:48 was particularly noteworthy, as it was 00:56 faster than the average. This indicates that Denis has a strong running profile and should continue to focus on his running abilities. His best running lap time of 00:04:02 further supports his strength in running.
In conclusion, Denis Grady had a strong performance in the 2023 Dallas HYROX race, particularly excelling in the running segments. To further enhance his performance, Denis should focus on improving his efficiency and speed in the Burpees Broad Jump and Wall Balls segments. Additionally, he should work on his overall strength and power for the Sled Push and Farmers Carry segments. By implementing the suggested training strategies and techniques, Denis can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mulder Mees | 2022 Essen | 01:23:43 | |
| Moss Justin | 2024 New York | 01:24:00 | |
| Rehag Ralf | 2023 Hamburg | 01:24:01 | |
| Marcano Juan | 2024 Chicago Navy Pier | 01:23:59 | |
| Roland Hugo | 2024 Marseille | 01:24:02 | |
| Shaw Marcos | 2024 Manchester | 01:23:52 | |
| Rietdijk Gino | 2024 Rotterdam | 01:24:03 | |
| Nix Austin | 2021 Dallas | 01:24:25 | |
| Antoniadis Savvas | 2024 Sports Direct HYROX London | 01:24:24 | |
| Zarza Diestro Federico | 2024 Madrid | 01:23:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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