Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 378 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grace Christine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grace Christine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grace Christine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grace Christine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:47 | 11:14 to 07:27 | 40.2% |
| Sandbag Lunges | 02:53 | 09:15 to 06:22 | 30.7% |
| Burpees Broad Jump | 02:29 | 11:04 to 08:35 | 26.4% |
| Sled Push | 00:15 | 03:45 to 03:30 | 2.7% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 05:47 to 05:47 | 0.0% |
| Farmers Carry | 00:00 | 02:48 to 02:48 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Run Total | 00:00 | 50:53 to 50:53 | 0.0% |
| Grace Christine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:58 -01:31 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:27 | 05:29 -00:19 | 05:58 -01:31 |
| Running 2 | 06:06 | 09:37 | 06:37 -00:31 | 11:27 -01:50 |
| Sled Push | 03:45 | 15:43 | 03:27 +00:18 | 18:04 -02:21 |
| Running 3 | 06:11 | 19:28 | 07:05 -00:54 | 21:31 -02:03 |
| Sled Pull | 11:14 | 25:39 | 07:35 +03:39 | 28:36 -02:57 |
| Running 4 | 06:14 | 36:53 | 07:09 -00:55 | 36:11 +00:42 |
| Burpees Broad Jump | 11:04 | 43:07 | 08:52 +02:12 | 43:20 -00:13 |
| Running 5 | 06:31 | 54:11 | 07:26 -00:55 | 52:12 +01:59 |
| Rowing | 05:47 | 01:00:42 | 05:56 -00:09 | 59:38 +01:04 |
| Running 6 | 06:29 | 01:06:29 | 07:20 -00:51 | 01:05:34 +00:55 |
| Farmers Carry | 02:48 | 01:12:58 | 02:45 +00:03 | 01:12:54 +00:04 |
| Running 7 | 06:31 | 01:15:46 | 07:21 -00:50 | 01:15:39 +00:07 |
| Sandbag Lunges | 09:15 | 01:22:17 | 06:34 +02:41 | 01:23:00 -00:43 |
| Running 8 | 08:27 | 01:31:32 | 08:18 +00:09 | 01:29:34 +01:58 |
| Wall Balls | 06:08 | 01:39:59 | 07:09 -01:01 | 01:37:52 +02:07 |
| Roxzone | 08:45 | 01:54:45 | 09:44 -00:59 | 01:54:45 |
Christine Grace demonstrated a strong running performance in the 2024 Sydney Hyrox race, with a total running time of 00:50:53, which is 07:20 faster than the average. This indicates a solid runner profile. Her overall rank was 330 out of 1059 athletes, placing her in the top 31%, and she ranked 54th in her age group (35-39), placing her in the top 29%. The initial running segments show that Christine started quite strong, with her first four running laps consistently faster than the average, indicating a well-paced start. However, her performance in strength-based segments like the Sled Pull and Sandbag Lunges was significantly below average, suggesting that her strength training should be a focal point going forward.
Christine struggled significantly with the Sled Pull. To improve, focus on building overall strength, particularly in the upper body and core.
Lunges proved to be challenging. Christine should focus on leg strength and balance training.
This segment requires both cardiovascular and explosive strength training.
Although faster than average, transitions can be improved with specific focus.
| Similar Athletes | |||
|---|---|---|---|
| Fellinger Yvonne | 2023 München | 01:54:15 | |
| Strijbis Nikita | 2022 Maastricht | 01:54:29 | |
| Hanic Martyna | 2022 München | 01:55:14 | |
| Carter Sue | 2022 Birmingham | 01:55:05 | |
| Killick Katie | 2024 Madrid | 01:55:11 | |
| Yanes Sisy | 2024 Fort Lauderdale | 01:54:17 | |
| OCallaghan Aimee | 2024 Dublin | 01:55:15 | |
| Costello Bethany | 2023 Birmingham | 01:54:32 | |
| Ong Natalie | 2024 Singapore National Stadium | 01:54:19 | |
| López Cesario Rahel Joyce | 2024 Madrid | 01:54:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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