Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:53 (From 51:32 to 45:39) | 79.3% |
| Sandbag Lunges | 00:57 (From 06:32 to 05:35) | 12.8% |
| BBJ | 00:19 (From 06:16 to 05:57) | 4.3% |
| Farmers Carry | 00:16 (From 02:35 to 02:19) | 3.6% |
| Ski Erg | 00:00 (From 04:04 to 04:04) | 0.0% |
| Sled Push | 00:00 (From 02:37 to 02:37) | 0.0% |
| Sled Pull | 00:00 (From 04:09 to 04:09) | 0.0% |
| Rowing | 00:00 (From 04:53 to 04:53) | 0.0% |
| Wall Balls | 00:00 (From 05:34 to 05:34) | 0.0% |
| Goudis John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:00 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:04 | 05:56 | 04:35 -00:31 | 05:00 +00:56 |
| Running 2 | 06:01 | 10:00 | 05:23 +00:38 | 09:35 +00:25 |
| Sled Push | 02:37 | 16:01 | 03:12 -00:35 | 14:58 +01:03 |
| Running 3 | 06:15 | 18:38 | 05:53 +00:22 | 18:10 +00:28 |
| Sled Pull | 04:09 | 24:53 | 05:30 -01:21 | 24:03 +00:50 |
| Running 4 | 06:10 | 29:02 | 05:52 +00:18 | 29:33 -00:31 |
| Burpees Broad Jump | 06:16 | 35:12 | 06:11 +00:05 | 35:25 -00:13 |
| Running 5 | 06:56 | 41:28 | 06:05 +00:51 | 41:36 -00:08 |
| Rowing | 04:53 | 48:24 | 05:02 -00:09 | 47:41 +00:43 |
| Running 6 | 06:13 | 53:17 | 05:54 +00:19 | 52:43 +00:34 |
| Farmers Carry | 02:35 | 59:30 | 02:24 +00:11 | 58:37 +00:53 |
| Running 7 | 06:23 | 01:02:05 | 05:52 +00:31 | 01:01:01 +01:04 |
| Sandbag Lunges | 06:32 | 01:08:28 | 05:49 +00:43 | 01:06:53 +01:35 |
| Running 8 | 07:40 | 01:15:00 | 06:46 +00:54 | 01:12:42 +02:18 |
| Wall Balls | 05:34 | 01:22:40 | 07:28 -01:54 | 01:19:28 +03:12 |
| Roxzone | 06:52 | 01:34:59 | 08:03 -01:11 | 01:34:59 |
Based on the splits analysis, it is evident that John's strongest segments were the Ski Erg and Sled Pull, where he performed faster than the average time by 27 seconds and 1 minute 44 seconds respectively. On the other hand, his weakest segments were Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8, Burpees Broad Jump, and Sandbag Lunges, where he was slower than the average time by varying margins.
Incorporating these training strategies and techniques into John's routine can help him improve his overall performance in future Hyrox races. It is important to note that individual training needs may vary, and it is recommended for John to consult with a fitness professional or coach for a personalized training plan.
| Similar Athletes | |||
|---|---|---|---|
| Magerl Erik | 2023 Hamburg | 01:35:00 | |
| McCracken Scott | 2024 Stockholm | 01:34:50 | |
| Olszewski Krzysztof | 2024 Katowice | 01:35:12 | |
| Read Dan | 2023 London | 01:34:43 | |
| A Che Tian Jun | 2024 Sydney | 01:35:02 | |
| Engel Alexander | 2023 München | 01:34:58 | |
| Pérez Víctor | 2022 Valencia | 01:35:17 | |
| Paulsson Tobias | 2023 Stockholm | 01:34:50 | |
| Zeltwanger Jannik | 2024 Frankfurt | 01:35:29 | |
| Molto Victor | 2024 Madrid | 01:35:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney Goudis John | 01:29:04 | |
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Goudis John
