Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goldschmeding Laurens's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goldschmeding Laurens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goldschmeding Laurens's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goldschmeding Laurens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:53 | 45:40 to 39:47 | 76.2% |
| Sandbag Lunges | 01:03 | 05:32 to 04:29 | 13.6% |
| Burpees Broad Jump | 00:47 | 05:21 to 04:34 | 10.2% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 03:05 to 03:05 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Goldschmeding Laurens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:27 -01:00 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:27 | 04:23 -00:24 | 04:27 -01:00 |
| Running 2 | 05:32 | 07:26 | 04:46 +00:46 | 08:50 -01:24 |
| Sled Push | 01:54 | 12:58 | 02:46 -00:52 | 13:36 -00:38 |
| Running 3 | 06:00 | 14:52 | 05:09 +00:51 | 16:22 -01:30 |
| Sled Pull | 03:05 | 20:52 | 04:40 -01:35 | 21:31 -00:39 |
| Running 4 | 06:24 | 23:57 | 05:07 +01:17 | 26:11 -02:14 |
| Burpees Broad Jump | 05:21 | 30:21 | 04:57 +00:24 | 31:18 -00:57 |
| Running 5 | 06:12 | 35:42 | 05:17 +00:55 | 36:15 -00:33 |
| Rowing | 04:26 | 41:54 | 04:43 -00:17 | 41:32 +00:22 |
| Running 6 | 05:49 | 46:20 | 05:10 +00:39 | 46:15 +00:05 |
| Farmers Carry | 01:29 | 52:09 | 02:05 -00:36 | 51:25 +00:44 |
| Running 7 | 05:46 | 53:38 | 05:08 +00:38 | 53:30 +00:08 |
| Sandbag Lunges | 05:32 | 59:24 | 04:49 +00:43 | 58:38 +00:46 |
| Running 8 | 06:33 | 01:04:56 | 05:39 +00:54 | 01:03:27 +01:29 |
| Wall Balls | 04:55 | 01:11:29 | 06:04 -01:09 | 01:09:06 +02:23 |
| Roxzone | 05:14 | 01:21:31 | 06:21 -01:07 | 01:21:31 |
Laurens Goldschmeding delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 26% overall and the top 23% in his age group. His overall time of 01:21:31 showcases his capability, especially given his strong finishes in strength segments such as the Sled Push, Sled Pull, and Wall Balls. However, Laurens's total running time was 04:28 slower than average, indicating potential for improvement in running efficiency. His initial segment, Running 1, was significantly faster than average, suggesting that he started the race at a strong pace. However, subsequent running segments indicate a slowdown, which may suggest an initial pace that was too aggressive. Based on his performance, Laurens appears to have a more strength-oriented profile, with room to enhance his running capabilities to achieve a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Shaw Stuart | 2024 Brisbane | 01:21:05 | |
| Kronby Julian | 2024 Malaga | 01:21:44 | |
| Filliol Bastien | 2024 Marseille | 01:21:33 | |
| Craft Ben | 2023 London | 01:21:43 | |
| Devlin Sam | 2024 London | 01:21:03 | |
| Pijnenburg Max | 2024 Amsterdam | 01:21:37 | |
| Nelson Isaac | 2023 London | 01:21:11 | |
| Watson Jake | 2023 Wien | 01:21:36 | |
| Mills Selvin | 2024 Manchester | 01:21:41 | |
| Burns Regan | 2024 Washington - North American Championships | 01:21:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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