Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 624 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Glover Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Glover Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Glover Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Glover Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:58 | 09:44 to 06:46 | 58.6% |
| Burpees Broad Jump | 01:40 | 09:18 to 07:38 | 32.9% |
| Sled Push | 00:12 | 03:23 to 03:11 | 3.9% |
| Farmers Carry | 00:09 | 02:43 to 02:34 | 3.0% |
| Rowing | 00:05 | 05:48 to 05:43 | 1.6% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Run Total | 00:00 | 51:59 to 51:59 | 0.0% |
| Glover Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:41 -01:20 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:21 | 05:24 -00:19 | 05:41 -01:20 |
| Running 2 | 06:02 | 09:26 | 06:17 -00:15 | 11:05 -01:39 |
| Sled Push | 03:23 | 15:28 | 03:08 +00:15 | 17:22 -01:54 |
| Running 3 | 06:43 | 18:51 | 06:39 +00:04 | 20:30 -01:39 |
| Sled Pull | 09:44 | 25:34 | 06:49 +02:55 | 27:09 -01:35 |
| Running 4 | 06:33 | 35:18 | 06:42 -00:09 | 33:58 +01:20 |
| Burpees Broad Jump | 09:18 | 41:51 | 07:58 +01:20 | 40:40 +01:11 |
| Running 5 | 07:33 | 51:09 | 06:54 +00:39 | 48:38 +02:31 |
| Rowing | 05:48 | 58:42 | 05:47 +00:01 | 55:32 +03:10 |
| Running 6 | 07:05 | 01:04:30 | 06:47 +00:18 | 01:01:19 +03:11 |
| Farmers Carry | 02:43 | 01:11:35 | 02:33 +00:10 | 01:08:06 +03:29 |
| Running 7 | 06:39 | 01:14:18 | 06:45 -00:06 | 01:10:39 +03:39 |
| Sandbag Lunges | 05:09 | 01:20:57 | 05:55 -00:46 | 01:17:24 +03:33 |
| Running 8 | 07:06 | 01:26:06 | 07:30 -00:24 | 01:23:19 +02:47 |
| Wall Balls | 04:54 | 01:33:12 | 06:25 -01:31 | 01:30:49 +02:23 |
| Roxzone | 08:04 | 01:46:02 | 08:48 -00:44 | 01:46:02 |
Laura's total running time of 00:51:59 was 00:39 slower than the average. This suggests that she may need to focus more on her overall fitness and transition time to improve her performance in the roxzone. Additionally, her best running lap time of 00:04:21 indicates that she has good running speed, but there is room for improvement.
- Transitions: Laura should work on improving her transition time in the roxzone. Practicing quick and efficient transitions during training will help her save valuable time during the race. Setting up a mock roxzone during training sessions and timing her transitions can help her identify areas for improvement.
- Mental Preparation: Laura should focus on maintaining a positive mindset and mental toughness during the race. Developing mental resilience through visualization exercises, positive self-talk, and setting small achievable goals during the race will help her stay motivated and perform at her best.
Overall, Laura Glover has shown promising performance in the Hyrox race. By addressing the areas for improvement, focusing on specific training strategies and techniques, and implementing race strategies, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| VohraCopley Senita | 2024 Birmingham | 01:46:26 | |
| Parrett Allison | 2023 New York | 01:46:15 | |
| Tester Caroline | 2024 Sports Direct HYROX London | 01:45:54 | |
| Haigh Nicola | 2024 Sports Direct HYROX London | 01:46:26 | |
| Mcgraw Caitlin | 2024 Sydney | 01:45:38 | |
| Stubbe Samantha | 2024 New York | 01:45:59 | |
| Osten Charlotte | 2024 Malaga | 01:46:10 | |
| Figueiredo Garcia Liliana | 2024 Köln | 01:45:48 | |
| Crease Claire | 2023 Glasgow | 01:46:01 | |
| Jellema Gwen | 2024 Rotterdam | 01:46:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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