Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 62 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gissy Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gissy Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gissy Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gissy Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 27:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:57 | 01:18:36 to 59:39 | 69.0% |
| Sandbag Lunges | 06:33 | 14:59 to 08:26 | 23.8% |
| Burpees Broad Jump | 01:58 | 11:05 to 09:07 | 7.2% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 03:20 to 03:20 | 0.0% |
| Wall Balls | 00:00 | 10:31 to 10:31 | 0.0% |
| Gissy Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 07:01 -02:59 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:02 | 05:14 -00:31 | 07:01 -02:59 |
| Running 2 | 06:46 | 08:45 | 07:16 -00:30 | 12:15 -03:30 |
| Sled Push | 04:32 | 15:31 | 04:38 -00:06 | 19:31 -04:00 |
| Running 3 | 08:27 | 20:03 | 08:22 +00:05 | 24:09 -04:06 |
| Sled Pull | 05:13 | 28:30 | 08:05 -02:52 | 32:31 -04:01 |
| Running 4 | 07:38 | 33:43 | 08:32 -00:54 | 40:36 -06:53 |
| Burpees Broad Jump | 11:05 | 41:21 | 10:34 +00:31 | 49:08 -07:47 |
| Running 5 | 08:49 | 52:26 | 09:34 -00:45 | 59:42 -07:16 |
| Rowing | 05:06 | 01:01:15 | 05:57 -00:51 | 01:09:16 -08:01 |
| Running 6 | 08:53 | 01:06:21 | 09:06 -00:13 | 01:15:13 -08:52 |
| Farmers Carry | 03:20 | 01:15:14 | 03:24 -00:04 | 01:24:19 -09:05 |
| Running 7 | 09:05 | 01:18:34 | 09:05 +00:00 | 01:27:43 -09:09 |
| Sandbag Lunges | 14:59 | 01:27:39 | 11:00 +03:59 | 01:36:48 -09:09 |
| Running 8 | 25:00 | 01:42:38 | 14:03 +10:57 | 01:47:48 -05:10 |
| Wall Balls | 10:31 | 02:07:38 | 12:35 -02:04 | 02:01:51 +05:47 |
| Roxzone | 09:47 | 02:27:48 | 13:22 -03:35 | 02:27:48 |
Joseph Gissy's overall performance in the 2024 Chicago Navy Pier HYROX race shows a strong contender in the age group 40-44 category, securing top 60% among 216 athletes. Notably, Joseph's total race time was 02:27:48, placing him in the top 57% of 1404 athletes. However, we note that his total running time was 01:18:36, which was 04:51 slower than the average, suggesting he has a strength-based profile rather than a running one. Early in the race, Joseph started with a fast pace, as indicated by his times in Running 1 and 2, which were significantly faster than average. However, as the race progressed, his running pace slowed down, particularly in Running 7 and 8, indicating a potential area for improvement.
Given Joseph's strengths in strength-based exercises and potential for improvement in running, a key race strategy would be to conserve energy during strength-based segments to use during the running segments. This might involve pacing himself more effectively during the beginning of the race to maintain stamina throughout. Focusing on efficient transition times between segments can also shave off valuable seconds from his overall time. Finally, incorporating specific race conditions, like the sandbag lunges and sled push, into his training can help Joseph better prepare for the race and improve his performance.
| Similar Athletes | |||
|---|---|---|---|
| De Oude Marcel | 2024 Hamburg | 02:27:21 | |
| Wong Avel | 2024 Singapore National Stadium | 02:27:38 | |
| Soni Neeraj Narendra | 2024 Hong Kong | 02:28:10 | |
| Bravo Fabien | 2024 Paris | 02:27:28 | |
| Wright Peter | 2024 London | 02:27:59 | |
| Ho Key | 2023 Hong Kong | 02:27:28 | |
| Martinez Vidaurri Victor Angel | 2024 Mexico City | 02:27:25 | |
| Saunders Tyler | 2024 Sports Direct HYROX London | 02:28:01 | |
| Lefkowitz Jeffrey | 2023 New York | 02:27:25 | |
| Sultan Aizat | 2024 Singapore National Stadium | 02:27:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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