Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 720 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:45 (From 08:51 to 06:06) | 33.7% |
| BBJ | 02:42 (From 10:11 to 07:29) | 33.1% |
| Sled Pull | 02:06 (From 08:47 to 06:41) | 25.8% |
| Sandbag Lunges | 00:35 (From 06:15 to 05:40) | 7.2% |
| Rowing | 00:01 (From 05:42 to 05:41) | 0.2% |
| Ski Erg | 00:00 (From 05:18 to 05:18) | 0.0% |
| Sled Push | 00:00 (From 03:01 to 03:01) | 0.0% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Run Total | 00:00 (From 48:35 to 48:35) | 0.0% |
| Gilmore Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 05:41 -01:59 | 00:00 +00:00 |
| Ski Erg | 05:18 | 03:42 | 05:23 -00:05 | 05:41 -01:59 |
| Running 2 | 06:02 | 09:00 | 06:12 -00:10 | 11:04 -02:04 |
| Sled Push | 03:01 | 15:02 | 03:07 -00:06 | 17:16 -02:14 |
| Running 3 | 06:27 | 18:03 | 06:34 -00:07 | 20:23 -02:20 |
| Sled Pull | 08:47 | 24:30 | 06:42 +02:05 | 26:57 -02:27 |
| Running 4 | 06:41 | 33:17 | 06:37 +00:04 | 33:39 -00:22 |
| Burpees Broad Jump | 10:11 | 39:58 | 07:41 +02:30 | 40:16 -00:18 |
| Running 5 | 07:17 | 50:09 | 06:52 +00:25 | 47:57 +02:12 |
| Rowing | 05:42 | 57:26 | 05:43 -00:01 | 54:49 +02:37 |
| Running 6 | 07:00 | 01:03:08 | 06:45 +00:15 | 01:00:32 +02:36 |
| Farmers Carry | 02:07 | 01:10:08 | 02:34 -00:27 | 01:07:17 +02:51 |
| Running 7 | 06:46 | 01:12:15 | 06:42 +00:04 | 01:09:51 +02:24 |
| Sandbag Lunges | 06:15 | 01:19:01 | 05:52 +00:23 | 01:16:33 +02:28 |
| Running 8 | 04:44 | 01:25:16 | 07:28 -02:44 | 01:22:25 +02:51 |
| Wall Balls | 08:51 | 01:30:00 | 06:14 +02:37 | 01:29:53 +00:07 |
| Roxzone | 06:05 | 01:44:48 | 08:41 -02:36 | 01:44:48 |
Michelle Gilmore demonstrated an impressive performance in the 2024 Dublin HYROX race, finishing in the top 25% of all athletes and placing in the top 27% of her age group (40-44). Particularly noteworthy is her total running time of 00:48:35, which was 04:35 faster than the average, indicating that she has a strong runner profile. The quick pace she set from the outset of the race with Running 1, finishing 01:56 faster than average, was maintained consistently throughout most of her running segments. Her transitions between exercises, measured by the Roxzone time, were also significantly faster than average, suggesting good fitness and efficient transitions.
For future races, Michelle could benefit from pacing strategies that take into account her strengths as a runner. Given her fast start in Running 1, she could potentially conserve more energy for the latter stages of the race by starting at a slightly slower pace. This might help her maintain speed and stamina during the final running segments. Additionally, focusing on maintaining form during the strength-based exercises could help prevent fatigue and time loss. Specific strategies might include breaking down the Wall Balls, Burpees Broad Jump, and Sled Pull into smaller sets with short, measured breaks to maintain form and prevent fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Marra Kelly | 2024 New York | 01:44:30 | |
| Renleo Quirine | 2024 Maastricht | 01:44:23 | |
| Wilkinson Adele | 2024 Stockholm | 01:45:14 | |
| Benariba Sarah | 2024 Sports Direct HYROX London | 01:44:34 | |
| Oliver Emma | 2024 Nice | 01:44:25 | |
| Harrison Kendra | 2024 Anaheim | 01:45:11 | |
| Wong Lee Wee | 2024 Taipei | 01:44:35 | |
| Owen Siobháin | 2024 Dublin | 01:44:29 | |
| Baxter Jess | 2023 Birmingham | 01:44:48 | |
| Whitt Summer | 2024 New York | 01:44:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Gilmore Michelle, Mcclintock Victoria | 01:43:12 | |
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Gilmore Michelle
