Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 707 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gilchrist Jayme's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gilchrist Jayme's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gilchrist Jayme's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilchrist Jayme's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:08 | 07:08 to 06:00 | 61.3% |
| Burpees Broad Jump | 00:22 | 07:47 to 07:25 | 19.8% |
| Rowing | 00:16 | 05:56 to 05:40 | 14.4% |
| Ski Erg | 00:05 | 05:27 to 05:22 | 4.5% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 50:03 to 50:03 | 0.0% |
| Gilchrist Jayme | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:37 +00:52 | 00:00 +00:00 |
| Ski Erg | 05:27 | 06:29 | 05:23 +00:04 | 05:37 +00:52 |
| Running 2 | 05:39 | 11:56 | 06:10 -00:31 | 11:00 +00:56 |
| Sled Push | 03:04 | 17:35 | 03:06 -00:02 | 17:10 +00:25 |
| Running 3 | 07:00 | 20:39 | 06:32 +00:28 | 20:16 +00:23 |
| Sled Pull | 05:26 | 27:39 | 06:44 -01:18 | 26:48 +00:51 |
| Running 4 | 05:56 | 33:05 | 06:35 -00:39 | 33:32 -00:27 |
| Burpees Broad Jump | 07:47 | 39:01 | 07:39 +00:08 | 40:07 -01:06 |
| Running 5 | 06:11 | 46:48 | 06:47 -00:36 | 47:46 -00:58 |
| Rowing | 05:56 | 52:59 | 05:42 +00:14 | 54:33 -01:34 |
| Running 6 | 06:06 | 58:55 | 06:40 -00:34 | 01:00:15 -01:20 |
| Farmers Carry | 02:02 | 01:05:01 | 02:32 -00:30 | 01:06:55 -01:54 |
| Running 7 | 06:10 | 01:07:03 | 06:39 -00:29 | 01:09:27 -02:24 |
| Sandbag Lunges | 04:58 | 01:13:13 | 05:47 -00:49 | 01:16:06 -02:53 |
| Running 8 | 06:35 | 01:18:11 | 07:27 -00:52 | 01:21:53 -03:42 |
| Wall Balls | 07:08 | 01:24:46 | 06:07 +01:01 | 01:29:20 -04:34 |
| Roxzone | 12:12 | 01:43:59 | 08:32 +03:40 | 01:43:59 |
Jayme Gilchrist put up a strong performance in the 2024 Birmingham HYROX race, ranking in the top 24% of all participants, and performing particularly well in her age group. Her overall time of 01:43:59 is commendable, and she excelled in the total running time, finishing 2 minutes and 52 seconds faster than the average competitor. Her best running lap of 05:39 indicates a strong running profile, which she should continue to hone.
Analysis of Jayme's split times reveals that she started slower than average in Running 1, but improved her speed in subsequent running segments, suggesting a strategic approach to pacing. In strength-focused tasks, she demonstrated superior performance in the Sled Pull and Sandbag Lunges segments, finishing faster than the average competitor.
A more aggressive start in the initial running stages may benefit Jayme, as her slower-than-average start in Running 1 could be improved. However, her pacing strategy seems to work well in the later stages of the race, as she consistently outpaced the average competitor in subsequent running segments.
Additionally, focusing on swift transitions between exercise zones will be crucial to improve her Roxzone time. Practicing these transitions during training, and keeping the heart rate elevated during these periods, can help reduce rest times and improve overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Ryan Gemma | 2024 Dublin | 01:44:29 | |
| Roessler Cindy | 2023 Hamburg | 01:44:25 | |
| 张 瑞雯 | 2024 Beijing | 01:43:45 | |
| Collins Rozanne | 2023 Dublin | 01:43:58 | |
| Delgado Yuritzi | 2024 Mexico City | 01:44:29 | |
| Durrant Laura | 2024 Sports Direct HYROX London | 01:43:31 | |
| Kucera Karen | 2024 Chicago Navy Pier | 01:44:06 | |
| Horsmans Kelly | 2023 Amsterdam | 01:43:36 | |
| Duckett Georgina | 2023 London | 01:43:31 | |
| Burton Catherine | 2023 Melbourne | 01:43:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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