Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 740 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gerits Monique's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gerits Monique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gerits Monique's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gerits Monique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:25 | 54:15 to 49:50 | 75.7% |
| Sandbag Lunges | 00:51 | 06:13 to 05:22 | 14.6% |
| Burpees Broad Jump | 00:33 | 07:35 to 07:02 | 9.4% |
| Wall Balls | 00:01 | 05:39 to 05:38 | 0.3% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Gerits Monique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:27 -00:40 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:47 | 05:19 -00:02 | 05:27 -00:40 |
| Running 2 | 06:40 | 10:04 | 06:00 +00:40 | 10:46 -00:42 |
| Sled Push | 02:56 | 16:44 | 03:04 -00:08 | 16:46 -00:02 |
| Running 3 | 06:50 | 19:40 | 06:22 +00:28 | 19:50 -00:10 |
| Sled Pull | 04:25 | 26:30 | 06:30 -02:05 | 26:12 +00:18 |
| Running 4 | 06:51 | 30:55 | 06:24 +00:27 | 32:42 -01:47 |
| Burpees Broad Jump | 07:35 | 37:46 | 07:15 +00:20 | 39:06 -01:20 |
| Running 5 | 07:04 | 45:21 | 06:35 +00:29 | 46:21 -01:00 |
| Rowing | 05:28 | 52:25 | 05:37 -00:09 | 52:56 -00:31 |
| Running 6 | 07:01 | 57:53 | 06:28 +00:33 | 58:33 -00:40 |
| Farmers Carry | 02:00 | 01:04:54 | 02:28 -00:28 | 01:05:01 -00:07 |
| Running 7 | 07:06 | 01:06:54 | 06:26 +00:40 | 01:07:29 -00:35 |
| Sandbag Lunges | 06:13 | 01:14:00 | 05:33 +00:40 | 01:13:55 +00:05 |
| Running 8 | 08:00 | 01:20:13 | 07:07 +00:53 | 01:19:28 +00:45 |
| Wall Balls | 05:39 | 01:28:13 | 05:47 -00:08 | 01:26:35 +01:38 |
| Roxzone | 06:51 | 01:40:36 | 08:14 -01:23 | 01:40:36 |
Monique Gerits delivered a commendable performance at the 2024 Amsterdam Hyrox event, achieving an overall rank of 712, placing her in the top 22% of all competitors. Within her age group (45-49), she ranked 57th, placing her in the top 24%. Monique's overall time was 01:40:36, with a total running time of 00:54:15, which was 02:37 slower than the average. This indicates that Monique has a stronger strength profile compared to her running abilities. Initial running segments show she started relatively fast compared to the average, but her pace decreased over subsequent segments. This suggests a need for better pacing strategy throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Salas Monedero Miriam | 2023 Malaga | 01:40:35 | |
| Nobel Laura | 2023 Amsterdam | 01:40:55 | |
| Torres Buerba Constanza | 2024 Ciudad de Mexico | 01:40:27 | |
| Pelletier Justine | 2023 München | 01:40:49 | |
| Pelazza Monica | 2023 Dublin | 01:40:43 | |
| Pye Julia | 2023 London | 01:41:00 | |
| Lim Jacqueline | 2024 Anaheim | 01:40:45 | |
| Penny Juliet | 2023 London | 01:40:44 | |
| Timmermans Robin | 2023 Amsterdam | 01:40:11 | |
| Garcia Larrosa Josefa | 2024 Malaga | 01:40:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:32:12 | |
| 2023 Maastricht European Championships | 01:43:28 | |
| 2023 Amsterdam | 01:39:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
