Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gannon Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gannon Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gannon Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gannon Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:31 | 09:33 to 07:02 | 47.0% |
| Run Total | 01:32 | 46:47 to 45:15 | 28.7% |
| Burpees Broad Jump | 01:01 | 06:52 to 05:51 | 19.0% |
| Rowing | 00:17 | 05:14 to 04:57 | 5.3% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Gannon Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:52 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:40 | 04:34 -00:08 | 04:52 -01:12 |
| Running 2 | 05:54 | 08:06 | 05:20 +00:34 | 09:26 -01:20 |
| Sled Push | 02:50 | 14:00 | 03:10 -00:20 | 14:46 -00:46 |
| Running 3 | 06:18 | 16:50 | 05:49 +00:29 | 17:56 -01:06 |
| Sled Pull | 04:23 | 23:08 | 05:29 -01:06 | 23:45 -00:37 |
| Running 4 | 06:18 | 27:31 | 05:49 +00:29 | 29:14 -01:43 |
| Burpees Broad Jump | 06:52 | 33:49 | 06:05 +00:47 | 35:03 -01:14 |
| Running 5 | 06:53 | 40:41 | 06:01 +00:52 | 41:08 -00:27 |
| Rowing | 05:14 | 47:34 | 04:59 +00:15 | 47:09 +00:25 |
| Running 6 | 06:28 | 52:48 | 05:51 +00:37 | 52:08 +00:40 |
| Farmers Carry | 01:42 | 59:16 | 02:23 -00:41 | 57:59 +01:17 |
| Running 7 | 06:13 | 01:00:58 | 05:50 +00:23 | 01:00:22 +00:36 |
| Sandbag Lunges | 05:27 | 01:07:11 | 05:40 -00:13 | 01:06:12 +00:59 |
| Running 8 | 05:06 | 01:12:38 | 06:38 -01:32 | 01:11:52 +00:46 |
| Wall Balls | 09:33 | 01:17:44 | 07:25 +02:08 | 01:18:30 -00:46 |
| Roxzone | 06:38 | 01:33:47 | 07:52 -01:14 | 01:33:47 |
Christopher Gannon put up a commendable performance in the 2024 Dublin HYROX race, ranking in the top 48% of all athletes. His overall time was 01:33:47, with a total running time of 00:46:47, which was slightly slower than the average. However, his Best Running Lap was impressive, clocking in at 00:05:06.
Christopher started the race on a high note, with his Running 1 segment significantly faster than the average, suggesting a strong start. It seems that he is more inclined towards strength-related activities, with his Ski Erg, Sled Push, Sled Pull, and Farmers Carry segments faster than average. His performance in the Roxzone was also quicker than average, indicating good transition time and fitness level.
However, his running performance, on the whole, seems to need some improvement as he was slower than average, particularly from Running 2 through to Running 7. This could indicate that Christopher may have started the race too fast, leading to fatigue in the later segments.
Christopher should consider starting the race at a pace closer to his average speed for each running segment, to conserve energy for the later parts of the race. He could also benefit from strategically planning rest periods during the race, to manage fatigue.
Given his strength in strength-related activities, Christopher can focus on maximizing his performance in these areas to make up for time lost in running segments. However, improving his endurance and pacing during running segments could greatly enhance his overall performance.
Lastly, incorporating a well-rounded training routine that includes strength training, running drills, and flexibility exercises will help Christopher become a more versatile athlete, ready to tackle the demands of the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Valentukonis Povilas | 2024 Malaga | 01:34:08 | |
| Freidorfer Gerald | 2019 Wien | 01:34:06 | |
| Bakkoury Ayoub | 2024 New York | 01:33:36 | |
| Davies Sion | 2024 Sports Direct HYROX London | 01:33:20 | |
| Van Der Loop Michel | 2024 Maastricht | 01:34:04 | |
| Moonen Duncan | 2024 Rotterdam | 01:34:09 | |
| Huesmann Alexander | 2019 Hannover | 01:33:20 | |
| Vasin Dennis | 2024 Fort Lauderdale | 01:33:23 | |
| Butz Jochem | 2024 Maastricht | 01:33:31 | |
| Mullan Mark | 2024 Frankfurt | 01:33:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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