Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gale Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gale Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:46 | 02:20 to 01:34 | 67.6% |
| Ski Erg | 00:22 | 04:13 to 03:51 | 32.4% |
| Sled Pull | 00:00 | 00:00 to 00:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 00:00 to 00:00 | 0.0% |
| Rowing | 00:00 | 00:00 to 00:00 | 0.0% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | 0.0% |
| Sandbag Lunges | 00:00 | 00:00 to 00:00 | 0.0% |
| Wall Balls | 00:00 | 00:00 to 00:00 | 0.0% |
| Run Total | 00:00 | 09:30 to 09:30 | 0.0% |
| Gale Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 03:51 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:51 | 04:13 +00:00 | 03:51 +00:00 |
| Running 2 | 05:39 | 08:04 | 05:39 +00:00 | 08:04 +00:00 |
| Sled Push | 02:20 | 13:43 | 02:20 +00:00 | 13:43 +00:00 |
| Running 3 | 00:00 | 16:03 | 00:00 +00:00 | 16:03 +00:00 |
| Sled Pull | 00:00 | 16:03 | 00:00 +00:00 | 16:03 +00:00 |
| Running 4 | 00:00 | 16:03 | 00:00 +00:00 | 16:03 +00:00 |
| Burpees Broad Jump | 00:00 | 16:03 | 00:00 +00:00 | 16:03 +00:00 |
| Running 5 | 00:00 | 16:03 | 00:00 +00:00 | 16:03 +00:00 |
| Rowing | 00:00 | 16:03 | 00:00 +00:00 | 16:03 +00:00 |
| Running 6 | 00:00 | 16:03 | 00:00 +00:00 | 16:03 +00:00 |
| Farmers Carry | 00:00 | 16:03 | 00:00 +00:00 | 16:03 +00:00 |
| Running 7 | 00:00 | 16:03 | 00:00 +00:00 | 16:03 +00:00 |
| Sandbag Lunges | 00:00 | 16:03 | 00:00 +00:00 | 16:03 +00:00 |
| Running 8 | 00:00 | 16:03 | 00:00 +00:00 | 16:03 +00:00 |
| Wall Balls | 00:00 | 16:03 | 00:00 +00:00 | 16:03 +00:00 |
| Roxzone | 02:37 | 00:00 | 02:37 +00:00 | 00:00 |
Lewis Gale's performance in the 2024 Amsterdam Hyrox race places him in the top 70% overall and top 68% within his age group for the category of 40-44. Despite finishing with a time that aligns with the average, his total running time indicates that he has a balanced profile, showing neither a strong advantage nor disadvantage in running versus strength exercises. His best running lap time suggests he maintained a consistent pace without starting too fast or too slow. However, there is room to enhance his efficiency in both transitional phases and strength segments to optimize overall performance.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:31:49 | |
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