Gabrielczyk Michal Hyrox Result

Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

POL Flag Gabrielczyk Michal Man Men 25-29 #121012 01:23:59 26th in AG | Top 38.8% 164th | Top 38.1%
-00:47
41:08
Run Total
-00:05
05:09
Avg. Lap
-00:50
03:39
Best Lap
+02:30
37:56
Workout Total
+00:19
04:44
Avg. Workout
-01:38
05:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 95.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 219 to 365.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 129 to 501.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -124 to 203.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4647 to 5044.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.

03:39 Potential Improvement 74.2% Focus During Training

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Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 4973.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 03:39 (From 08:21 to 04:42) 74.2%
Wall Balls 00:29 (From 06:22 to 05:53) 9.8%
Farmers Carry 00:24 (From 02:24 to 02:00) 8.1%
Run Total 00:10 (From 41:08 to 40:58) 3.4%
Sled Push 00:08 (From 02:46 to 02:38) 2.7%
Sled Pull 00:05 (From 04:36 to 04:31) 1.7%
Ski Erg 00:00 (From 04:15 to 04:15) 0.0%
BBJ 00:00 (From 04:34 to 04:34) 0.0%
Rowing 00:00 (From 04:38 to 04:38) 0.0%

Splits Time

Gabrielczyk Michal Perfect Race
Splits Total Average Total
Running 1 03:39 00:00 04:34 -00:55 00:00 +00:00
Ski Erg 04:15 03:39 04:25 -00:10 04:34 -00:55
Running 2 05:00 07:54 04:53 +00:07 08:59 -01:05
Sled Push 02:46 12:54 02:52 -00:06 13:52 -00:58
Running 3 05:21 15:40 05:18 +00:03 16:44 -01:04
Sled Pull 04:36 21:01 04:50 -00:14 22:02 -01:01
Running 4 05:12 25:37 05:16 -00:04 26:52 -01:15
Burpees Broad Jump 04:34 30:49 05:09 -00:35 32:08 -01:19
Running 5 05:24 35:23 05:26 -00:02 37:17 -01:54
Rowing 04:38 40:47 04:46 -00:08 42:43 -01:56
Running 6 05:20 45:25 05:18 +00:02 47:29 -02:04
Farmers Carry 02:24 50:45 02:09 +00:15 52:47 -02:02
Running 7 05:12 53:09 05:17 -00:05 54:56 -01:47
Sandbag Lunges 08:21 58:21 04:58 +03:23 01:00:13 -01:52
Running 8 06:05 01:06:42 05:52 +00:13 01:05:11 +01:31
Wall Balls 06:22 01:12:47 06:17 +00:05 01:11:03 +01:44
Roxzone 05:01 01:23:59 06:39 -01:38 01:23:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Michal Gabrielczyk has showcased a commendable performance in the 2024 Katowice HYROX race, finishing in the top 27% of all participants and top 26% in his age group. His overall time of 01:23:59 reflects a well-rounded athletic ability, particularly highlighted by his total running time, which was 01:14 faster than average, indicating a stronger running profile. Despite this strength, there is room for improvement in transitioning between exercises and in specific strength segments, suggesting a hybrid training focus could further enhance his performance. Michal's pacing at the beginning of the race was notably aggressive, as seen in his first running segment, which might have impacted his energy reserves for later challenges.

Segments to Improve:

  • Sandbag Lunges: The most significant area for improvement is in the sandbag lunges, with Michal's performance being substantially slower than average. To improve, focus on strengthening the glutes, hamstrings, and core. Incorporate exercises such as weighted step-ups, Bulgarian split squats, and deadlifts. Practicing lunges with gradually increasing weight can also help. Form correction, ensuring proper alignment and depth in lunges, will prevent energy wastage and improve efficiency.
  • Wall Balls: Another area needing attention is the Wall Balls segment. To enhance performance, Michal should work on explosive power and coordination. Exercises such as thrusters, medicine ball slams, and squat jumps will be beneficial. Technique work, focusing on the fluidity of motion and the transfer of power from the lower body through to the ball, will help maximize efficiency and reduce time.
  • Farmer's Carry: Michal's grip strength and endurance could be limiting factors in the Farmer's Carry. Incorporating grip-specific exercises such as dead hangs, wrist curls, and farmer's walk with increasing durations and weights can help. Additionally, working on core stability exercises will improve overall posture and efficiency during the carry.

Race Strategies:

  • Energy Conservation: Given Michal's strong start in the race, a more conservative initial pacing strategy could help conserve energy for later stages, potentially improving overall performance and consistency across segments. Practicing pacing strategies in training, using both timed runs and heart rate zones, can ensure better energy management on race day.
  • Transition Focus: The roxzone time indicates that Michal could benefit from smoother transitions between exercises. Incorporating transition drills into training sessions, where Michal practices quickly moving from one exercise to the next, can reduce downtime and improve overall race time. Mental rehearsals of the race layout and transitions can also aid in minimizing hesitation during the event.
  • Strength-Running Hybrid Training: Considering Michal's stronger running performance and areas of improvement needed in strength segments, a balanced approach to training would be beneficial. Implementing a hybrid training program that equally focuses on improving running endurance and strength for specific exercises will create a more well-rounded athletic profile. Interval running mixed with strength circuits on alternate days could provide the necessary stimulus for improvement.

By focusing on these targeted areas for improvement and implementing strategic race strategies, Michal Gabrielczyk has the potential to significantly enhance his performance in future HYROX races. Continuous emphasis on both running and strength training, along with strategic pacing and efficient transitions, will be key to climbing the ranks in his age group and overall standings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Newell Darren 2024 London 01:24:16
Emtsis Travis 2024 Melbourne 01:24:13
Bauer Eric 2019 Leipzig 01:23:59
Johnson Allen 2024 Sports Direct HYROX London 01:24:22
Bray Rory 2022 London 01:23:41
Fiedler Marcus 2019 Leipzig 01:23:31
Van Montfort Leon 2024 Amsterdam 01:24:00
Nicol Shaun 2024 Manchester 01:24:20
Fitzpatrick Colin 2023 Glasgow 01:24:28
Walentin Tobias 2023 Frankfurt 01:24:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Warschau Gabrielczyk Michal 01:19:27

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