Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gabriel Ruth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gabriel Ruth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gabriel Ruth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gabriel Ruth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:44 | 49:56 to 49:12 | 55.0% |
| Sandbag Lunges | 00:36 | 05:52 to 05:16 | 45.0% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:08 to 06:08 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Gabriel Ruth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:30 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:20 | 05:16 -00:16 | 05:30 -00:10 |
| Running 2 | 05:39 | 10:20 | 05:55 -00:16 | 10:46 -00:26 |
| Sled Push | 02:02 | 15:59 | 02:59 -00:57 | 16:41 -00:42 |
| Running 3 | 06:01 | 18:01 | 06:16 -00:15 | 19:40 -01:39 |
| Sled Pull | 05:41 | 24:02 | 06:27 -00:46 | 25:56 -01:54 |
| Running 4 | 06:09 | 29:43 | 06:19 -00:10 | 32:23 -02:40 |
| Burpees Broad Jump | 06:08 | 35:52 | 07:11 -01:03 | 38:42 -02:50 |
| Running 5 | 06:10 | 42:00 | 06:32 -00:22 | 45:53 -03:53 |
| Rowing | 05:18 | 48:10 | 05:36 -00:18 | 52:25 -04:15 |
| Running 6 | 06:34 | 53:28 | 06:23 +00:11 | 58:01 -04:33 |
| Farmers Carry | 01:55 | 01:00:02 | 02:27 -00:32 | 01:04:24 -04:22 |
| Running 7 | 06:14 | 01:01:57 | 06:22 -00:08 | 01:06:51 -04:54 |
| Sandbag Lunges | 05:52 | 01:08:11 | 05:26 +00:26 | 01:13:13 -05:02 |
| Running 8 | 07:54 | 01:14:03 | 07:03 +00:51 | 01:18:39 -04:36 |
| Wall Balls | 04:55 | 01:21:57 | 05:38 -00:43 | 01:25:42 -03:45 |
| Roxzone | 12:35 | 01:39:19 | 07:59 +04:36 | 01:39:19 |
Ruth's overall time for the race was 01:39:19, with a total running time of 00:49:56. Her total running time was 00:36 slower than the average for her finish time. This indicates that Ruth may need to focus on improving her overall fitness and transition time to perform better in future races.
Segment Analysis:
1. Roxzone: Ruth spent a total of 00:12:35 in the roxzone, which was 04:34 slower than the average time. This suggests that she may have taken longer rest periods or transitions between exercises. To improve in this segment, Ruth should aim to improve her overall fitness and work on decreasing her transition time.
2. Running 8: Ruth's time for running segment 8 was 00:07:54, which was 00:37 slower than the average time. This indicates that Ruth may need to focus on improving her running endurance and speed. Incorporating specific running drills and exercises into her training routine can help her improve in this area.
3. Run Total: Ruth's total running time for the race was 00:49:56, which was 00:36 slower than the average time. This suggests that Ruth may need to focus on improving her overall running performance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help her improve her running speed and endurance.
4. Sandbag Lunges: Ruth's time for the sandbag lunges segment was 00:05:52, which was 00:28 slower than the average time. To improve in this segment, Ruth should focus on strengthening her lower body muscles, particularly her quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help improve her leg strength and endurance.
Additionally, Ruth should strategically plan her energy expenditure throughout the race, ensuring she has enough energy for the later segments where she struggled. This may involve pacing herself in the earlier segments and saving energy for the segments where she needs improvement.
Lastly, Ruth should practice mental toughness and maintain a positive mindset throughout the race. Mental preparation and visualization techniques can help her stay focused and motivated during challenging segments.
By implementing these strategies and incorporating specific training techniques and exercises, Ruth can improve her overall performance in future HYROX races and continue to climb the ranks in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Lopez Gomez Maria | 2024 Ciudad de Mexico | 01:39:06 | |
| Cepisul Aurore | 2023 Paris | 01:39:00 | |
| Solís Porraz Karyme | 2024 Ciudad de Mexico | 01:39:35 | |
| Clark Kaisa | 2024 Amsterdam | 01:39:24 | |
| Szuppa Nadine | 2024 Frankfurt | 01:39:13 | |
| Hübner Sophia | 2018 Hamburg | 01:39:05 | |
| Child Natalia | 2022 London | 01:39:23 | |
| Lutz Madeleine | 2019 Wien | 01:38:59 | |
| Casas Lafuente Aida | 2023 Bilbao | 01:38:56 | |
| Kuin Manon | 2024 Amsterdam | 01:38:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
