Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 957 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cepisul Aurore's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cepisul Aurore's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cepisul Aurore's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cepisul Aurore's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:59 | 50:11 to 49:12 | 38.3% |
| Sled Push | 00:40 | 03:36 to 02:56 | 26.0% |
| Sled Pull | 00:33 | 06:44 to 06:11 | 21.4% |
| Rowing | 00:12 | 05:45 to 05:33 | 7.8% |
| Ski Erg | 00:09 | 05:24 to 05:15 | 5.8% |
| Burpees Broad Jump | 00:01 | 06:53 to 06:52 | 0.6% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Cepisul Aurore | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:30 -01:03 | 00:00 +00:00 |
| Ski Erg | 05:24 | 04:27 | 05:17 +00:07 | 05:30 -01:03 |
| Running 2 | 08:34 | 09:51 | 05:52 +02:42 | 10:47 -00:56 |
| Sled Push | 03:36 | 18:25 | 02:58 +00:38 | 16:39 +01:46 |
| Running 3 | 05:52 | 22:01 | 06:15 -00:23 | 19:37 +02:24 |
| Sled Pull | 06:44 | 27:53 | 06:26 +00:18 | 25:52 +02:01 |
| Running 4 | 06:02 | 34:37 | 06:17 -00:15 | 32:18 +02:19 |
| Burpees Broad Jump | 06:53 | 40:39 | 07:12 -00:19 | 38:35 +02:04 |
| Running 5 | 06:31 | 47:32 | 06:28 +00:03 | 45:47 +01:45 |
| Rowing | 05:45 | 54:03 | 05:36 +00:09 | 52:15 +01:48 |
| Running 6 | 06:03 | 59:48 | 06:22 -00:19 | 57:51 +01:57 |
| Farmers Carry | 02:11 | 01:05:51 | 02:26 -00:15 | 01:04:13 +01:38 |
| Running 7 | 05:53 | 01:08:02 | 06:19 -00:26 | 01:06:39 +01:23 |
| Sandbag Lunges | 04:18 | 01:13:55 | 05:26 -01:08 | 01:12:58 +00:57 |
| Running 8 | 06:49 | 01:18:13 | 07:01 -00:12 | 01:18:24 -00:11 |
| Wall Balls | 05:14 | 01:25:02 | 05:38 -00:24 | 01:25:25 -00:23 |
| Roxzone | 08:44 | 01:39:00 | 07:57 +00:47 | 01:39:00 |
A notable highlight of Aurore's performance is her total running time, which was 49 minutes and 25 seconds faster than the average for her finish time. This indicates that she has a strong running profile and excelled in the running segments of the race.
Overall, Aurore Cepisul displayed impressive performance in the HYROX race in Paris. By focusing on improving the identified segments and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fugger Evelyn | 2023 Köln | 01:38:39 | |
| Charles Evie | 2024 London | 01:38:55 | |
| Nicholls Rachael | 2024 Melbourne | 01:39:06 | |
| Taylor Sarah | 2022 London | 01:38:34 | |
| Lettink Alycia | 2024 Amsterdam | 01:38:44 | |
| Sehnert Stephanie | 2023 Stuttgart | 01:39:15 | |
| Hornauer Anna | 2018 Hamburg | 01:39:03 | |
| Fastenau Christina | 2023 Hannover | 01:39:30 | |
| Rayworth Sophia | 2022 London | 01:39:12 | |
| Van Den Doel Ingeborg | 2024 Amsterdam | 01:38:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:31:55 | |
| 2024 Gdansk | 01:33:15 | |
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