Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:42 (From 42:23 to 38:41) | 55.6% |
| BBJ | 01:31 (From 05:51 to 04:20) | 22.8% |
| Sandbag Lunges | 00:47 (From 05:05 to 04:18) | 11.8% |
| Wall Balls | 00:36 (From 05:55 to 05:19) | 9.0% |
| Farmers Carry | 00:03 (From 01:54 to 01:51) | 0.8% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Push | 00:00 (From 01:47 to 01:47) | 0.0% |
| Sled Pull | 00:00 (From 03:37 to 03:37) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Fröhlich Nils | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:21 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:01 | 04:20 -00:12 | 04:21 +00:40 |
| Running 2 | 05:10 | 09:09 | 04:40 +00:30 | 08:41 +00:28 |
| Sled Push | 01:47 | 14:19 | 02:40 -00:53 | 13:21 +00:58 |
| Running 3 | 05:05 | 16:06 | 05:03 +00:02 | 16:01 +00:05 |
| Sled Pull | 03:37 | 21:11 | 04:29 -00:52 | 21:04 +00:07 |
| Running 4 | 05:08 | 24:48 | 05:03 +00:05 | 25:33 -00:45 |
| Burpees Broad Jump | 05:51 | 29:56 | 04:46 +01:05 | 30:36 -00:40 |
| Running 5 | 05:20 | 35:47 | 05:11 +00:09 | 35:22 +00:25 |
| Rowing | 04:24 | 41:07 | 04:40 -00:16 | 40:33 +00:34 |
| Running 6 | 05:24 | 45:31 | 05:03 +00:21 | 45:13 +00:18 |
| Farmers Carry | 01:54 | 50:55 | 02:01 -00:07 | 50:16 +00:39 |
| Running 7 | 05:14 | 52:49 | 05:02 +00:12 | 52:17 +00:32 |
| Sandbag Lunges | 05:05 | 58:03 | 04:37 +00:28 | 57:19 +00:44 |
| Running 8 | 06:04 | 01:03:08 | 05:31 +00:33 | 01:01:56 +01:12 |
| Wall Balls | 05:55 | 01:09:12 | 05:49 +00:06 | 01:07:27 +01:45 |
| Roxzone | 04:22 | 01:19:21 | 06:05 -01:43 | 01:19:21 |
Nils showed strength in certain segments of the race, such as the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry, where he performed faster than the average time. However, there were areas where he could improve, including the running segments (Running 1, Running 2, Running 4, Running 5, Running 6, Running 7, and Running 8), Burpees Broad Jump, Sandbag Lunges, and the overall running time.
- Transitions: Nils should work on improving his transition time between segments. By practicing quick and efficient transitions during training, he can save valuable time during the race and maintain momentum.
- Mental Preparation: Nils should focus on mental preparation techniques such as visualization and positive self-talk. This can help him stay focused and motivated throughout the race, even during challenging segments.
- Race-Specific Training: Nils should incorporate race-specific training into his routine. This can involve simulating the race conditions and incorporating the specific movements and exercises found in the HYROX race. By familiarizing himself with the demands of the race, he can better prepare himself physically and mentally.
In conclusion, Nils Fröhlich had a strong performance in the HYROX race in Leipzig. To further improve his performance, he should focus on improving his running segments, specifically through interval training, tempo runs, and strength exercises. He should also work on improving his performance in specific segments like Burpees Broad Jump and Sandbag Lunges. By implementing race strategies such as pacing, efficient transitions, and mental preparation, Nils can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| O'Herlihy Cormac | 2024 Stockholm | 01:19:30 | |
| Boren Scott | 2024 Incheon | 01:19:15 | |
| Pleus Stefan | 2023 Hamburg | 01:19:45 | |
| Devine Matthew | 2024 Frankfurt | 01:19:51 | |
| Bruns Andreas | 2019 Hannover | 01:19:07 | |
| Weber Andrew | 2023 Chicago | 01:18:53 | |
| Degeyter Brice | 2024 Singapore | 01:19:01 | |
| Hunn Shaun | 2023 London | 01:19:33 | |
| Smith Art | 2024 Anaheim | 01:19:45 | |
| Cox Andrew | 2022 London | 01:19:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover Fröhlich Nils | 01:26:43 | |
| 2022 Bremen Fröhlich Nils | 01:17:34 | |
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Fröhlich Nils
