Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fox Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fox Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fox Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fox Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 45:33 to 42:51 | 69.2% |
| Sled Pull | 00:46 | 05:37 to 04:51 | 19.7% |
| Sandbag Lunges | 00:17 | 05:20 to 05:03 | 7.3% |
| Burpees Broad Jump | 00:07 | 05:24 to 05:17 | 3.0% |
| Sled Push | 00:02 | 02:52 to 02:50 | 0.9% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Fox Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:43 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:41 | 04:29 -00:18 | 04:43 -00:02 |
| Running 2 | 04:52 | 08:52 | 05:06 -00:14 | 09:12 -00:20 |
| Sled Push | 02:52 | 13:44 | 03:00 -00:08 | 14:18 -00:34 |
| Running 3 | 06:12 | 16:36 | 05:33 +00:39 | 17:18 -00:42 |
| Sled Pull | 05:37 | 22:48 | 05:06 +00:31 | 22:51 -00:03 |
| Running 4 | 06:19 | 28:25 | 05:32 +00:47 | 27:57 +00:28 |
| Burpees Broad Jump | 05:24 | 34:44 | 05:37 -00:13 | 33:29 +01:15 |
| Running 5 | 06:44 | 40:08 | 05:43 +01:01 | 39:06 +01:02 |
| Rowing | 04:38 | 46:52 | 04:52 -00:14 | 44:49 +02:03 |
| Running 6 | 05:27 | 51:30 | 05:34 -00:07 | 49:41 +01:49 |
| Farmers Carry | 02:03 | 56:57 | 02:15 -00:12 | 55:15 +01:42 |
| Running 7 | 05:38 | 59:00 | 05:33 +00:05 | 57:30 +01:30 |
| Sandbag Lunges | 05:20 | 01:04:38 | 05:21 -00:01 | 01:03:03 +01:35 |
| Running 8 | 05:44 | 01:09:58 | 06:13 -00:29 | 01:08:24 +01:34 |
| Wall Balls | 05:07 | 01:15:42 | 06:48 -01:41 | 01:14:37 +01:05 |
| Roxzone | 07:53 | 01:28:32 | 07:07 +00:46 | 01:28:32 |
Based on the splits analysis, Jamie's strongest segments were Ski Erg, Sled Push, Farmers Carry, and Wall Balls, where he performed faster than the average. However, there were several segments where he lost time compared to the average, including Running 1, Running 3, Running 4, Running 5, Burpees Broad Jump, Roxzone, and Sandbag Lunges. These segments will be the focus of improvement in the following sections.
- Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance. Jamie should ensure he is adequately hydrated before, during, and after the race. He should also fuel his body with balanced meals and snacks that provide the necessary energy and nutrients for endurance activities. Experimenting with different hydration and nutrition strategies during training can help him find what works best for him.
- Mental Preparation: Mental toughness plays a crucial role in endurance races like HYROX. Jamie should focus on mental preparation techniques, such as visualization, positive self-talk, and setting realistic goals. Developing mental resilience and a strong mindset will help him push through challenging moments during the race and maintain focus and motivation.
In conclusion, Jamie Fox had a commendable performance in the HYROX race in London. While he showed strengths in certain segments, there are specific areas where he can improve to enhance his overall performance. By implementing targeted training strategies and techniques, focusing on improving running speed, endurance, and strength, as well as refining his pacing and mental preparation, Jamie can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gray Bryan | 2024 Glasgow | 01:29:01 | |
| Peck Mike | 2024 Fort Lauderdale | 01:28:38 | |
| Mitchell Ricky | 2022 Chicago | 01:28:20 | |
| Orr Philip | 2024 Malaga | 01:29:00 | |
| Knudsen Tommy | 2024 Stockholm | 01:28:10 | |
| Hopkins Jonathan | 2024 Incheon | 01:28:10 | |
| Leeuw Jim | 2024 Rotterdam | 01:28:28 | |
| Radziwill Paul | 2023 London | 01:28:48 | |
| Village Stéphane | 2024 Madrid | 01:28:38 | |
| Hoveling Nick | 2024 Amsterdam | 01:28:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:23:43 | |
| 2022 Birmingham | 01:22:25 | |
| 2024 Manchester | 01:22:20 | |
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