Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fox Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fox Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fox Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fox Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 43:54 to 40:18 | 93.5% |
| Farmers Carry | 00:08 | 02:05 to 01:57 | 3.5% |
| Burpees Broad Jump | 00:07 | 04:48 to 04:41 | 3.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Fox Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:29 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:39 | 04:23 -00:04 | 04:29 +01:10 |
| Running 2 | 05:00 | 09:58 | 04:49 +00:11 | 08:52 +01:06 |
| Sled Push | 02:30 | 14:58 | 02:49 -00:19 | 13:41 +01:17 |
| Running 3 | 05:32 | 17:28 | 05:13 +00:19 | 16:30 +00:58 |
| Sled Pull | 04:12 | 23:00 | 04:43 -00:31 | 21:43 +01:17 |
| Running 4 | 05:47 | 27:12 | 05:11 +00:36 | 26:26 +00:46 |
| Burpees Broad Jump | 04:48 | 32:59 | 05:00 -00:12 | 31:37 +01:22 |
| Running 5 | 05:42 | 37:47 | 05:21 +00:21 | 36:37 +01:10 |
| Rowing | 02:24 | 43:29 | 04:44 -02:20 | 41:58 +01:31 |
| Running 6 | 05:19 | 45:53 | 05:14 +00:05 | 46:42 -00:49 |
| Farmers Carry | 02:05 | 51:12 | 02:08 -00:03 | 51:56 -00:44 |
| Running 7 | 05:22 | 53:17 | 05:12 +00:10 | 54:04 -00:47 |
| Sandbag Lunges | 04:31 | 58:39 | 04:51 -00:20 | 59:16 -00:37 |
| Running 8 | 05:37 | 01:03:10 | 05:43 -00:06 | 01:04:07 -00:57 |
| Wall Balls | 05:08 | 01:08:47 | 06:12 -01:04 | 01:09:50 -01:03 |
| Roxzone | 08:38 | 01:22:25 | 06:23 +02:15 | 01:22:25 |
Jamie Fox performed well in the Hyrox race, finishing with an overall rank of 355 out of 1331 athletes, placing him in the top 26% of the field. In his age group (25-29), he ranked 54 out of 199 athletes, which is in the top 27%. His overall time was 01:22:25, with a total running time of 00:43:54, which was 04:29 slower than the average for his finish time.
It is worth noting that Jamie's best running lap was 00:05:00, indicating that he has the potential for strong running performance. However, there are areas for improvement, particularly in the running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7), where he lost time compared to the average.
In conclusion, Jamie Fox performed well in the Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, hill training, and circuit training, he can enhance his running performance and reduce time lost in the Roxzone. Implementing pacing strategies and prioritizing strength training will also contribute to overall improvement. With the right training and race strategies, Jamie has the potential to further excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kilkenny James | 2024 Berlin | 01:22:19 | |
| Mikša David | 2024 Gdansk | 01:22:14 | |
| Marshall Kevin | 2024 Madrid | 01:22:43 | |
| Templeman Joe | 2023 Amsterdam | 01:22:27 | |
| Dew David | 2023 London | 01:22:38 | |
| Wagner Maurice | 2023 Stockholm | 01:22:50 | |
| Van Der Laan Rafke | 2024 Amsterdam | 01:22:12 | |
| Alconaba Robbie | 2024 Hong Kong | 01:22:13 | |
| Fisher Ross | 2024 Malaga | 01:22:52 | |
| Fallon Joshua | 2022 Manchester | 01:22:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:23:43 | |
| 2022 London | 01:28:32 | |
| 2024 Manchester | 01:22:20 | |
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