Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fleming Myles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fleming Myles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fleming Myles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fleming Myles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:35 | 10:00 to 05:25 | 66.6% |
| Sled Pull | 01:32 | 05:44 to 04:12 | 22.3% |
| Run Total | 00:19 | 39:23 to 39:04 | 4.6% |
| Ski Erg | 00:12 | 04:27 to 04:15 | 2.9% |
| Rowing | 00:08 | 04:43 to 04:35 | 1.9% |
| Farmers Carry | 00:07 | 01:59 to 01:52 | 1.7% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:34 to 03:34 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Fleming Myles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:21 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:10 | 04:21 +00:06 | 04:21 -00:11 |
| Running 2 | 04:21 | 08:37 | 04:42 -00:21 | 08:42 -00:05 |
| Sled Push | 02:21 | 12:58 | 02:43 -00:22 | 13:24 -00:26 |
| Running 3 | 06:46 | 15:19 | 05:05 +01:41 | 16:07 -00:48 |
| Sled Pull | 05:44 | 22:05 | 04:32 +01:12 | 21:12 +00:53 |
| Running 4 | 04:32 | 27:49 | 05:05 -00:33 | 25:44 +02:05 |
| Burpees Broad Jump | 03:34 | 32:21 | 04:47 -01:13 | 30:49 +01:32 |
| Running 5 | 04:48 | 35:55 | 05:13 -00:25 | 35:36 +00:19 |
| Rowing | 04:43 | 40:43 | 04:40 +00:03 | 40:49 -00:06 |
| Running 6 | 04:33 | 45:26 | 05:05 -00:32 | 45:29 -00:03 |
| Farmers Carry | 01:59 | 49:59 | 02:02 -00:03 | 50:34 -00:35 |
| Running 7 | 04:29 | 51:58 | 05:04 -00:35 | 52:36 -00:38 |
| Sandbag Lunges | 03:52 | 56:27 | 04:40 -00:48 | 57:40 -01:13 |
| Running 8 | 05:48 | 01:00:19 | 05:33 +00:15 | 01:02:20 -02:01 |
| Wall Balls | 10:00 | 01:06:07 | 05:54 +04:06 | 01:07:53 -01:46 |
| Roxzone | 03:53 | 01:19:52 | 06:05 -02:12 | 01:19:52 |
Myles' performance indicates that he excels in certain segments, but there are areas where he can improve. His total running time was 00:43 slower than the average, suggesting that he could benefit from enhancing his overall fitness and transition time. It is important for him to focus on improving his running speed and efficiency.
- Transitions: Myles should work on improving his transition times between segments. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race. Incorporating specific drills and exercises that mimic the transitions in the race can be beneficial.
- Mental Preparation: Hyrox races require both physical and mental strength. Myles should focus on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated during the race. Developing a strong mental game will help him push through challenges and maintain a competitive mindset.
Overall, Myles Fleming had a strong performance in the Hyrox race in Glasgow. By focusing on improving his performance in the identified areas, he can further enhance his overall race performance. Incorporating specific training strategies and techniques, along with proper form and technique, will contribute to his continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Luccarelli Leonardo | 2024 Milan | 01:19:43 | |
| Żytkowiak Michał | 2024 Poznan | 01:19:47 | |
| Koslowski Sascha | 2022 Bremen | 01:19:23 | |
| Pérez Merino Javier | 2022 Valencia | 01:20:11 | |
| Hummel Konstantin | 2023 Hamburg | 01:19:26 | |
| Tomkins Paul | 2024 Milan | 01:20:20 | |
| Francis Steven | 2024 Perth | 01:20:15 | |
| Nazar Arian | 2024 Frankfurt | 01:19:42 | |
| Prospero Edward | 2023 Anaheim | 01:19:24 | |
| Spicer Elliot | 2024 Manchester | 01:20:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:12:31 | |
| 2024 Manchester | 01:09:27 | |
| 2024 Glasgow | 01:11:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
