Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 346 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:52 (From 09:01 to 07:09) | 79.4% |
| Farmers Carry | 00:29 (From 03:17 to 02:48) | 20.6% |
| Ski Erg | 00:00 (From 05:22 to 05:22) | 0.0% |
| Sled Push | 00:00 (From 03:17 to 03:17) | 0.0% |
| Sled Pull | 00:00 (From 07:22 to 07:22) | 0.0% |
| BBJ | 00:00 (From 07:46 to 07:46) | 0.0% |
| Rowing | 00:00 (From 05:49 to 05:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:09 to 06:09) | 0.0% |
| Run Total | 00:00 (From 54:11 to 54:11) | 0.0% |
| Fitzgerald Ruth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 06:02 -02:02 | 00:00 +00:00 |
| Ski Erg | 05:22 | 04:00 | 05:30 -00:08 | 06:02 -02:02 |
| Running 2 | 06:29 | 09:22 | 06:39 -00:10 | 11:32 -02:10 |
| Sled Push | 03:17 | 15:51 | 03:31 -00:14 | 18:11 -02:20 |
| Running 3 | 06:57 | 19:08 | 07:07 -00:10 | 21:42 -02:34 |
| Sled Pull | 07:22 | 26:05 | 07:34 -00:12 | 28:49 -02:44 |
| Running 4 | 07:08 | 33:27 | 07:10 -00:02 | 36:23 -02:56 |
| Burpees Broad Jump | 07:46 | 40:35 | 08:58 -01:12 | 43:33 -02:58 |
| Running 5 | 07:50 | 48:21 | 07:30 +00:20 | 52:31 -04:10 |
| Rowing | 05:49 | 56:11 | 05:58 -00:09 | 01:00:01 -03:50 |
| Running 6 | 08:43 | 01:02:00 | 07:16 +01:27 | 01:05:59 -03:59 |
| Farmers Carry | 03:17 | 01:10:43 | 02:43 +00:34 | 01:13:15 -02:32 |
| Running 7 | 07:42 | 01:14:00 | 07:21 +00:21 | 01:15:58 -01:58 |
| Sandbag Lunges | 06:09 | 01:21:42 | 06:41 -00:32 | 01:23:19 -01:37 |
| Running 8 | 05:26 | 01:27:51 | 08:17 -02:51 | 01:30:00 -02:09 |
| Wall Balls | 09:01 | 01:33:17 | 07:16 +01:45 | 01:38:17 -05:00 |
| Roxzone | 13:02 | 01:55:11 | 09:38 +03:24 | 01:55:11 |
Ruth Fitzgerald delivered an impressive overall performance in the 2024 Dublin HYROX race, finishing in the top 30% among all athletes and the top 23% in her age group. Her total time stood at 01:55:11, with a strong running time of 00:54:11, which was 03:37 faster than the average.
Ruth's profile appears to be more of a runner, as evidenced by her faster total running time. She started the race with a fast pace, with Running 1 time 01:55 faster than the average, indicating a powerful start. However, Ruth's performance in the final running segments, specifically Running 5, 6, and 7, dropped below average. This suggests that she might have started too fast, leaving less energy for the later stages of the race.
A more balanced race strategy can be beneficial for Ruth. She should consider starting the race at a slightly slower pace to conserve energy for the later stages. Practicing pacing in her training runs can help her better manage her speed and endurance during the race. Additionally, working on quick transitions between segments can save valuable time during the race. Ruth should also focus on strength training to improve her performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Kiely Linda | 2024 Paris | 01:55:17 | |
| Sharma Sonal | 2023 Hong Kong | 01:55:33 | |
| Mclellan Claire | 2024 London | 01:54:47 | |
| Bambury Clare | 2024 Sports Direct HYROX London | 01:54:50 | |
| Murray Naoise | 2023 Dublin | 01:55:27 | |
| Jackson Tyla | 2024 Manchester | 01:54:45 | |
| Alcock Ilona | 2023 Birmingham | 01:55:00 | |
| Beker Isa | 2023 Malaga | 01:55:12 | |
| Hand Alice | 2024 London | 01:54:46 | |
| Van Der Werff Kisha | 2024 Amsterdam | 01:54:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Fitzgerald Ruth
