Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 327 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Murray Naoise's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Murray Naoise hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Murray Naoise’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murray Naoise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:18 | 01:03:07 to 55:49 | 89.6% |
| Sled Pull | 00:48 | 08:20 to 07:32 | 9.8% |
| Burpees Broad Jump | 00:03 | 08:45 to 08:42 | 0.6% |
| Ski Erg | 00:00 | 05:21 to 05:21 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Rowing | 00:00 | 05:38 to 05:38 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Murray Naoise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 06:04 -01:39 | 00:00 +00:00 |
| Ski Erg | 05:21 | 04:25 | 05:31 -00:10 | 06:04 -01:39 |
| Running 2 | 07:38 | 09:46 | 06:45 +00:53 | 11:35 -01:49 |
| Sled Push | 03:04 | 17:24 | 03:28 -00:24 | 18:20 -00:56 |
| Running 3 | 08:11 | 20:28 | 07:11 +01:00 | 21:48 -01:20 |
| Sled Pull | 08:20 | 28:39 | 07:22 +00:58 | 28:59 -00:20 |
| Running 4 | 08:55 | 36:59 | 07:13 +01:42 | 36:21 +00:38 |
| Burpees Broad Jump | 08:45 | 45:54 | 08:53 -00:08 | 43:34 +02:20 |
| Running 5 | 08:20 | 54:39 | 07:33 +00:47 | 52:27 +02:12 |
| Rowing | 05:38 | 01:02:59 | 05:59 -00:21 | 01:00:00 +02:59 |
| Running 6 | 08:35 | 01:08:37 | 07:18 +01:17 | 01:05:59 +02:38 |
| Farmers Carry | 02:24 | 01:17:12 | 02:45 -00:21 | 01:13:17 +03:55 |
| Running 7 | 08:17 | 01:19:36 | 07:24 +00:53 | 01:16:02 +03:34 |
| Sandbag Lunges | 05:28 | 01:27:53 | 06:38 -01:10 | 01:23:26 +04:27 |
| Running 8 | 08:50 | 01:33:21 | 08:18 +00:32 | 01:30:04 +03:17 |
| Wall Balls | 05:14 | 01:42:11 | 07:18 -02:04 | 01:38:22 +03:49 |
| Roxzone | 08:09 | 01:55:27 | 09:47 -01:38 | 01:55:27 |
Naoise's best running lap was 00:04:25, indicating her ability to maintain a faster pace during a shorter distance. However, there were certain segments where she lost time compared to the average, such as Running 2, Running 3, Running 4, Running 6, Running 7, and Running 8. These segments should be the focus of improvement to enhance her overall race performance.
- Focus on transitions: Naoise should work on improving her transition time between exercises and zones. This can be achieved through practice and familiarizing herself with the equipment and movement patterns. Efficient transitions can help her save valuable time during the race.
- Pacing strategy: Naoise should develop a pacing strategy for each running segment based on her strengths and weaknesses. For segments where she tends to lose time, she can aim to maintain a steady pace and focus on maintaining good form and technique.
- Train for specific segments: Naoise should incorporate specific training sessions targeting the segments where she tends to lose time. This can include interval training, strength training, and endurance training specific to the demands of those segments.
- Monitor and adjust pacing during the race: Naoise should continuously monitor her pace and adjust accordingly during the race. This can involve pushing harder in segments where she is performing well and conserving energy in segments where she tends to struggle.
By implementing these strategies and focusing on the identified areas of improvement, Naoise can enhance her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Van Keulen Mariska | 2024 Amsterdam | 01:55:48 | |
| Tellez Cuenca Alejandra | 2024 Ciudad de Mexico | 01:55:48 | |
| Cheyne Lorah | 2024 Manchester | 01:55:55 | |
| Khalil Yuliana | 2024 Melbourne | 01:55:15 | |
| Turner Burkitt Sarah | 2023 Rotterdam | 01:55:41 | |
| Brenot Ophélie | 2024 Paris | 01:55:37 | |
| Fleming Jenna | 2024 Madrid | 01:55:38 | |
| Mcnaught Louise | 2024 Melbourne | 01:54:57 | |
| Gruenert Annika | 2024 Frankfurt | 01:55:49 | |
| Spada Sofia | 2024 Rimini | 01:55:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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