Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:43 (From 05:45 to 04:02) | 29.5% |
| Wall Balls | 01:36 (From 06:48 to 05:12) | 27.5% |
| BBJ | 01:29 (From 05:41 to 04:12) | 25.5% |
| Farmers Carry | 00:25 (From 02:13 to 01:48) | 7.2% |
| Sandbag Lunges | 00:19 (From 04:31 to 04:12) | 5.4% |
| Rowing | 00:13 (From 04:45 to 04:32) | 3.7% |
| Ski Erg | 00:04 (From 04:17 to 04:13) | 1.1% |
| Sled Push | 00:00 (From 02:21 to 02:21) | 0.0% |
| Run Total | 00:00 (From 37:30 to 37:30) | 0.0% |
| Finn Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:18 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:02 | 04:19 -00:02 | 04:18 -01:16 |
| Running 2 | 04:54 | 07:19 | 04:37 +00:17 | 08:37 -01:18 |
| Sled Push | 02:21 | 12:13 | 02:40 -00:19 | 13:14 -01:01 |
| Running 3 | 04:58 | 14:34 | 05:00 -00:02 | 15:54 -01:20 |
| Sled Pull | 05:45 | 19:32 | 04:26 +01:19 | 20:54 -01:22 |
| Running 4 | 05:10 | 25:17 | 04:58 +00:12 | 25:20 -00:03 |
| Burpees Broad Jump | 05:41 | 30:27 | 04:37 +01:04 | 30:18 +00:09 |
| Running 5 | 05:17 | 36:08 | 05:06 +00:11 | 34:55 +01:13 |
| Rowing | 04:45 | 41:25 | 04:38 +00:07 | 40:01 +01:24 |
| Running 6 | 05:14 | 46:10 | 05:00 +00:14 | 44:39 +01:31 |
| Farmers Carry | 02:13 | 51:24 | 02:00 +00:13 | 49:39 +01:45 |
| Running 7 | 05:10 | 53:37 | 04:59 +00:11 | 51:39 +01:58 |
| Sandbag Lunges | 04:31 | 58:47 | 04:33 -00:02 | 56:38 +02:09 |
| Running 8 | 03:48 | 01:03:18 | 05:26 -01:38 | 01:01:11 +02:07 |
| Wall Balls | 06:48 | 01:07:06 | 05:43 +01:05 | 01:06:37 +00:29 |
| Roxzone | 04:29 | 01:18:15 | 05:55 -01:26 | 01:18:15 |
Irish athlete, Dave Finn, showcased a commendable performance in the 2024 Dublin Hyrox race, securing a position in the top 40% of all athletes and the top 38% in his age group. His overall time was 01:18:15, with a strong running component as indicated by his total running time of 00:37:30, which was 02:05 faster than the average. This suggests that Dave has a runner's profile and excels in speed and stamina.
His ability to maintain a fast pace, especially at the start of the race, is evident in his first running segment where he was 01:15 faster than the average time. However, as the segments progressed, he slowed down, indicating a possible need to work on sustaining his pace throughout the race. His time in the Roxzone, which was 01:21 faster than average, shows his efficiency in transitioning between exercise zones, suggesting a good level of overall fitness.
Considering Dave's strengths and areas for improvement, it is recommended that he starts the race at a steady pace instead of going too fast too soon. This will help conserve energy for later segments where his performance tends to drop. He should also focus on improving his strength, particularly for sled pull, burpees broad jump, and wall balls segments. Working on grip strength and lower body strength can also improve his performance in the farmers carry and sandbag lunges segments.
Lastly, incorporating more varied strength training in his workout routine, combined with his strong running ability, could enhance his overall race performance and potentially improve his rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cuskelly Jonathan | 2024 Melbourne | 01:18:17 | |
| Rooke Adam | 2021 Birmingham | 01:18:09 | |
| Mckeown Kieran | 2024 Dublin | 01:18:04 | |
| Petitjean Gregory | 2023 Valencia | 01:17:45 | |
| Cann Sam | 2022 Chicago | 01:18:28 | |
| Mcervale Adrian | 2024 Melbourne | 01:17:49 | |
| Hoffmeister Michael | 2022 Bremen | 01:18:06 | |
| Allinson Gavin | 2023 London | 01:18:02 | |
| Huart Frédéric | 2024 Paris | 01:17:51 | |
| Bourbon Clément | 2024 Paris | 01:18:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Finn Dave
