Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Emmerechts Julien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Emmerechts Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Emmerechts Julien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Emmerechts Julien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:32 | 08:49 to 05:17 | 82.2% |
| Sled Push | 00:22 | 03:27 to 03:05 | 8.5% |
| Sandbag Lunges | 00:17 | 05:47 to 05:30 | 6.6% |
| Ski Erg | 00:07 | 04:40 to 04:33 | 2.7% |
| Burpees Broad Jump | 00:00 | 05:29 to 05:29 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Run Total | 00:00 | 44:54 to 44:54 | 0.0% |
| Emmerechts Julien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:53 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:37 | 04:33 +00:07 | 04:53 -00:16 |
| Running 2 | 05:15 | 09:17 | 05:20 -00:05 | 09:26 -00:09 |
| Sled Push | 03:27 | 14:32 | 03:11 +00:16 | 14:46 -00:14 |
| Running 3 | 05:17 | 17:59 | 05:50 -00:33 | 17:57 +00:02 |
| Sled Pull | 08:49 | 23:16 | 05:29 +03:20 | 23:47 -00:31 |
| Running 4 | 05:51 | 32:05 | 05:49 +00:02 | 29:16 +02:49 |
| Burpees Broad Jump | 05:29 | 37:56 | 06:06 -00:37 | 35:05 +02:51 |
| Running 5 | 05:39 | 43:25 | 06:01 -00:22 | 41:11 +02:14 |
| Rowing | 04:47 | 49:04 | 04:59 -00:12 | 47:12 +01:52 |
| Running 6 | 05:42 | 53:51 | 05:51 -00:09 | 52:11 +01:40 |
| Farmers Carry | 02:01 | 59:33 | 02:23 -00:22 | 58:02 +01:31 |
| Running 7 | 05:27 | 01:01:34 | 05:50 -00:23 | 01:00:25 +01:09 |
| Sandbag Lunges | 05:47 | 01:07:01 | 05:41 +00:06 | 01:06:15 +00:46 |
| Running 8 | 07:10 | 01:12:48 | 06:38 +00:32 | 01:11:56 +00:52 |
| Wall Balls | 05:46 | 01:19:58 | 07:25 -01:39 | 01:18:34 +01:24 |
| Roxzone | 08:14 | 01:33:50 | 07:51 +00:23 | 01:33:50 |
Julien Emmerechts, in the 30-34 age group, has demonstrated exceptional endurance and strength in the 2024 Paris Hyrox race. His overall rank of 1094 puts him in the top 69% of 1579 athletes. His total running time of 00:44:54 is faster than the average by 01:33, suggesting that he exhibits a strong running profile. The pacing of his race was generally consistent, with a particularly fast start in the initial segments compared to the average. This robust performance in running was balanced with a solid display in the strength-focused segments, suggesting a hybrid athlete profile.
Considering Julien's running strength, he should focus on maintaining a fast, but sustainable pace in the running segments to capitalize on this advantage. In strength-focused segments, he should strive for steady, consistent effort rather than explosive bursts, which could lead to early exhaustion. Practicing running under compromised scenarios post specific strength exercises could also be beneficial, as it would simulate the race conditions more accurately. Finally, focusing on efficient transition between segments could significantly improve his roxzone performance and overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Schenkelberg Uwe | 2021 Hamburg | 01:33:43 | |
| Marshall John | 2024 Glasgow | 01:33:25 | |
| Holdaway Lee | 2023 London | 01:34:08 | |
| ANTONIO Mickaël | 2024 Frankfurt | 01:34:13 | |
| Costa Nunes Tony | 2024 Bordeaux | 01:33:29 | |
| Rose Antony | 2022 London | 01:34:02 | |
| De Boer Rick | 2023 Amsterdam | 01:34:11 | |
| Weyer Kirk | 2024 Dublin | 01:33:57 | |
| Van Driel Henk | 2022 Amsterdam | 01:33:23 | |
| Mach Reik | 2018 Hamburg | 01:33:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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