Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Elzinga Chantal's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Elzinga Chantal hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Elzinga Chantal’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elzinga Chantal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 51:16 to 48:00 | 78.7% |
| Wall Balls | 00:30 | 05:41 to 05:11 | 12.0% |
| Sandbag Lunges | 00:23 | 05:26 to 05:03 | 9.2% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:30 to 06:30 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Elzinga Chantal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 05:25 -01:30 | 00:00 +00:00 |
| Ski Erg | 05:07 | 03:55 | 05:15 -00:08 | 05:25 -01:30 |
| Running 2 | 06:14 | 09:02 | 05:46 +00:28 | 10:40 -01:38 |
| Sled Push | 02:14 | 15:16 | 02:56 -00:42 | 16:26 -01:10 |
| Running 3 | 06:45 | 17:30 | 06:06 +00:39 | 19:22 -01:52 |
| Sled Pull | 05:12 | 24:15 | 06:16 -01:04 | 25:28 -01:13 |
| Running 4 | 06:38 | 29:27 | 06:07 +00:31 | 31:44 -02:17 |
| Burpees Broad Jump | 06:30 | 36:05 | 06:55 -00:25 | 37:51 -01:46 |
| Running 5 | 06:38 | 42:35 | 06:18 +00:20 | 44:46 -02:11 |
| Rowing | 05:19 | 49:13 | 05:32 -00:13 | 51:04 -01:51 |
| Running 6 | 06:40 | 54:32 | 06:10 +00:30 | 56:36 -02:04 |
| Farmers Carry | 01:53 | 01:01:12 | 02:25 -00:32 | 01:02:46 -01:34 |
| Running 7 | 06:52 | 01:03:05 | 06:09 +00:43 | 01:05:11 -02:06 |
| Sandbag Lunges | 05:26 | 01:09:57 | 05:15 +00:11 | 01:11:20 -01:23 |
| Running 8 | 07:38 | 01:15:23 | 06:42 +00:56 | 01:16:35 -01:12 |
| Wall Balls | 05:41 | 01:23:01 | 05:31 +00:10 | 01:23:17 -00:16 |
| Roxzone | 07:54 | 01:36:26 | 07:38 +00:16 | 01:36:26 |
Chantal Elzinga delivered a commendable performance at the 2024 Amsterdam Hyrox race, achieving an overall rank of 602, placing her in the top 19% of all competitors, and 134th in her age group. Her pacing showed a strong start, particularly in Running 1, where she was significantly faster than the average, indicating a potential tendency to start aggressively. Her overall running time was slightly below average, suggesting that she may benefit from focusing on running efficiency and endurance. The total running time was slower than average, indicating a hybrid athlete profile, with a need to enhance running capabilities. Her strength exercises, particularly the Sled Push and Farmers Carry, were highlights, showcasing her strength prowess.
| Similar Athletes | |||
|---|---|---|---|
| Butler Evie | 2022 London | 01:36:20 | |
| RENAUD LORI | 2021 Los Angeles | 01:36:56 | |
| Meier Simone | 2024 Stuttgart | 01:35:59 | |
| Robbins Jem | 2024 Dublin | 01:36:33 | |
| Buchan Jill | 2023 Birmingham | 01:36:15 | |
| Benissan Jascha | 2024 Karlsruhe | 01:36:32 | |
| Kermani Mahin | 2024 Marseille | 01:36:06 | |
| Pearson Gemma | 2024 Marseille | 01:36:38 | |
| Terry Louise | 2024 Perth | 01:36:48 | |
| Lubach Jana | 2018 Hamburg | 01:36:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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