Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:43 (From 38:46 to 36:03) | 46.7% |
| Wall Balls | 00:58 (From 05:43 to 04:45) | 16.6% |
| Sandbag Lunges | 00:53 (From 04:45 to 03:52) | 15.2% |
| Sled Pull | 00:33 (From 04:16 to 03:43) | 9.5% |
| Farmers Carry | 00:26 (From 02:06 to 01:40) | 7.4% |
| Ski Erg | 00:11 (From 04:18 to 04:07) | 3.2% |
| BBJ | 00:05 (From 03:51 to 03:46) | 1.4% |
| Sled Push | 00:00 (From 01:55 to 01:55) | 0.0% |
| Rowing | 00:00 (From 04:16 to 04:16) | 0.0% |
| ElHelou Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:07 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:27 | 04:15 +00:03 | 04:07 -00:40 |
| Running 2 | 04:28 | 07:45 | 04:24 +00:04 | 08:22 -00:37 |
| Sled Push | 01:55 | 12:13 | 02:31 -00:36 | 12:46 -00:33 |
| Running 3 | 04:58 | 14:08 | 04:44 +00:14 | 15:17 -01:09 |
| Sled Pull | 04:16 | 19:06 | 04:09 +00:07 | 20:01 -00:55 |
| Running 4 | 05:09 | 23:22 | 04:42 +00:27 | 24:10 -00:48 |
| Burpees Broad Jump | 03:51 | 28:31 | 04:18 -00:27 | 28:52 -00:21 |
| Running 5 | 05:16 | 32:22 | 04:51 +00:25 | 33:10 -00:48 |
| Rowing | 04:16 | 37:38 | 04:32 -00:16 | 38:01 -00:23 |
| Running 6 | 04:54 | 41:54 | 04:44 +00:10 | 42:33 -00:39 |
| Farmers Carry | 02:06 | 46:48 | 01:53 +00:13 | 47:17 -00:29 |
| Running 7 | 05:02 | 48:54 | 04:44 +00:18 | 49:10 -00:16 |
| Sandbag Lunges | 04:45 | 53:56 | 04:14 +00:31 | 53:54 +00:02 |
| Running 8 | 05:35 | 58:41 | 05:04 +00:31 | 58:08 +00:33 |
| Wall Balls | 05:43 | 01:04:16 | 05:21 +00:22 | 01:03:12 +01:04 |
| Roxzone | 04:06 | 01:13:57 | 05:24 -01:18 | 01:13:57 |
Gary ElHelou delivered a commendable performance at the 2024 Sydney Hyrox event, placing in the top 13% overall and 12% in his age group. His overall time of 01:13:57 reflects a strong showing, particularly in the strength segments such as Sled Push and Rowing. However, his total running time was slightly slower than average, indicating that while he has a solid strength foundation, his running endurance may require additional focus. The analysis of his initial running segments suggests he started the race with a relatively fast pace, which may have contributed to slower running times in the latter stages.
| Similar Athletes | |||
|---|---|---|---|
| Dallison Kiel | 2023 Birmingham | 01:13:54 | |
| Reid Tom | 2024 Birmingham | 01:13:52 | |
| Millward James | 2024 Birmingham | 01:13:37 | |
| Jones Tom | 2023 Birmingham | 01:14:04 | |
| Mcstay Sean | 2024 Sports Direct HYROX London | 01:13:48 | |
| Utech Valentin | 2024 Perth | 01:14:03 | |
| Ablett Will | 2024 Bordeaux | 01:14:04 | |
| Kolaric Rok | 2023 Rimini | 01:13:44 | |
| Perrone Marco | 2024 Rimini | 01:14:11 | |
| Plogner Jonas | 2024 Stockholm | 01:14:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane ElHelou Gary | 01:31:30 | |
| 2024 Melbourne ElHelou Gary | 01:15:34 | |
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ElHelou Gary
