Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kolaric Rok's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kolaric Rok hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kolaric Rok’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kolaric Rok's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 38:07 to 35:47 | 37.5% |
| Sandbag Lunges | 01:53 | 05:42 to 03:49 | 30.3% |
| Sled Pull | 01:04 | 04:44 to 03:40 | 17.2% |
| Burpees Broad Jump | 00:21 | 04:04 to 03:43 | 5.6% |
| Sled Push | 00:19 | 02:26 to 02:07 | 5.1% |
| Ski Erg | 00:16 | 04:22 to 04:06 | 4.3% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Wall Balls | 00:00 | 04:10 to 04:10 | 0.0% |
| Kolaric Rok | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:06 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:23 | 04:15 +00:07 | 04:06 +00:17 |
| Running 2 | 04:20 | 08:45 | 04:23 -00:03 | 08:21 +00:24 |
| Sled Push | 02:26 | 13:05 | 02:31 -00:05 | 12:44 +00:21 |
| Running 3 | 04:29 | 15:31 | 04:43 -00:14 | 15:15 +00:16 |
| Sled Pull | 04:44 | 20:00 | 04:09 +00:35 | 19:58 +00:02 |
| Running 4 | 04:46 | 24:44 | 04:42 +00:04 | 24:07 +00:37 |
| Burpees Broad Jump | 04:04 | 29:30 | 04:16 -00:12 | 28:49 +00:41 |
| Running 5 | 04:50 | 33:34 | 04:50 +00:00 | 33:05 +00:29 |
| Rowing | 04:22 | 38:24 | 04:32 -00:10 | 37:55 +00:29 |
| Running 6 | 05:01 | 42:46 | 04:44 +00:17 | 42:27 +00:19 |
| Farmers Carry | 01:38 | 47:47 | 01:53 -00:15 | 47:11 +00:36 |
| Running 7 | 05:05 | 49:25 | 04:43 +00:22 | 49:04 +00:21 |
| Sandbag Lunges | 05:42 | 54:30 | 04:13 +01:29 | 53:47 +00:43 |
| Running 8 | 05:16 | 01:00:12 | 05:03 +00:13 | 58:00 +02:12 |
| Wall Balls | 04:10 | 01:05:28 | 05:21 -01:11 | 01:03:03 +02:25 |
| Roxzone | 04:13 | 01:13:44 | 05:20 -01:07 | 01:13:44 |
In terms of his splits, Rok had a mix of faster and slower times compared to the average. His best running lap was 00:04:20, which was 00:01 faster than average. However, he struggled in the Sandbag Lunges segment, finishing 01:32 slower than the average. Other segments where he lost significant time compared to the average include Running 1, Running 7, Sled Pull, Running 6, and Ski Erg.
Overall, Rok Kolaric had a strong performance in the 2023 Rimini HYROX race. By focusing on improving his performance in the identified areas, implementing the suggested training strategies and techniques, and applying the recommended race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Uryszek Oliver | 2024 Frankfurt | 01:13:46 | |
| Barham Nick | 2022 London | 01:14:06 | |
| Wunderlich Tobias | 2022 Frankfurt | 01:13:43 | |
| Mcdonnell Kurt | 2023 Birmingham | 01:14:14 | |
| Farhani Hossein | 2024 London | 01:13:55 | |
| Mucunguzi Eliphaz | 2023 Dubai | 01:13:44 | |
| Miguel Florian | 2024 Marseille | 01:13:31 | |
| Thornton Tobias | 2023 London | 01:13:56 | |
| Smith Andrew | 2024 London | 01:13:19 | |
| Zanoni Raffael | 2019 Karlsruhe | 01:13:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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