Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 郝 鹏飞's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 郝 鹏飞's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 郝 鹏飞's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 郝 鹏飞's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:50 | 50:21 to 46:31 | 57.2% |
| Wall Balls | 02:16 | 09:40 to 07:24 | 33.8% |
| Sandbag Lunges | 00:34 | 06:19 to 05:45 | 8.5% |
| Rowing | 00:02 | 05:03 to 05:01 | 0.5% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| 郝 鹏飞 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:59 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:33 | 04:38 -00:03 | 04:59 -00:26 |
| Running 2 | 05:38 | 09:08 | 05:27 +00:11 | 09:37 -00:29 |
| Sled Push | 02:05 | 14:46 | 03:17 -01:12 | 15:04 -00:18 |
| Running 3 | 06:26 | 16:51 | 06:00 +00:26 | 18:21 -01:30 |
| Sled Pull | 04:07 | 23:17 | 05:39 -01:32 | 24:21 -01:04 |
| Running 4 | 06:26 | 27:24 | 05:56 +00:30 | 30:00 -02:36 |
| Burpees Broad Jump | 04:27 | 33:50 | 06:23 -01:56 | 35:56 -02:06 |
| Running 5 | 06:34 | 38:17 | 06:12 +00:22 | 42:19 -04:02 |
| Rowing | 05:03 | 44:51 | 05:04 -00:01 | 48:31 -03:40 |
| Running 6 | 07:20 | 49:54 | 06:01 +01:19 | 53:35 -03:41 |
| Farmers Carry | 02:19 | 57:14 | 02:26 -00:07 | 59:36 -02:22 |
| Running 7 | 06:19 | 59:33 | 06:00 +00:19 | 01:02:02 -02:29 |
| Sandbag Lunges | 06:19 | 01:05:52 | 05:57 +00:22 | 01:08:02 -02:10 |
| Running 8 | 07:09 | 01:12:11 | 06:56 +00:13 | 01:13:59 -01:48 |
| Wall Balls | 09:40 | 01:19:20 | 07:45 +01:55 | 01:20:55 -01:35 |
| Roxzone | 08:04 | 01:36:56 | 08:16 -00:12 | 01:36:56 |
鹏飞 郝, your performance in the 2024 Beijing Hyrox race was commendable. You ranked within the top 32% of all athletes and within the top 28% of your age group, which is a notable achievement. Our analysis of your race data reveals that you exhibited significant strength in the Sled Push, Sled Pull and Burpees Broad Jump segments, outpacing the average times by significant margins. This suggests a strong profile in strength-based exercises.
However, your overall running time was slower than the average by 02:41, indicating room for improvement in your running performance. Notably, most of your time lost in the race was during the running segments, particularly towards the end of the race, suggesting potential issues with pacing or endurance. It appears you may have started the race too fast, as evidenced by your faster initial running segment, but gradually lost pace as the race progressed.
For improved performance in future races, consider the following strategies:
In conclusion, while there are areas for improvement, your overall performance in the Hyrox race was impressive. By focusing on improving your running performance and continuing to build your strength, you have the potential to significantly improve your rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Garland Patrick | 2024 Sydney | 01:36:53 | |
| Carberry Paddy | 2024 Dublin | 01:36:27 | |
| Rose Marc | 2023 Birmingham | 01:37:01 | |
| Stobie Patrick | 2023 Melbourne | 01:36:26 | |
| Selvarajah Derren | 2024 Dublin | 01:36:53 | |
| Mahon Lochlainn | 2024 Incheon | 01:36:46 | |
| Eigenberz Andre | 2023 Hamburg | 01:36:28 | |
| Uhlich Boss | 2024 Brisbane | 01:37:01 | |
| Mohammed Saeed | 2023 Dubai | 01:37:16 | |
| Ziehl Marlon | 2023 Hamburg | 01:36:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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