Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dryburgh Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dryburgh Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dryburgh Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dryburgh Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:43 | 46:12 to 40:29 | 79.8% |
| Sandbag Lunges | 00:48 | 05:25 to 04:37 | 11.2% |
| Wall Balls | 00:17 | 06:02 to 05:45 | 4.0% |
| Burpees Broad Jump | 00:16 | 04:59 to 04:43 | 3.7% |
| Farmers Carry | 00:06 | 02:04 to 01:58 | 1.4% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 01:35 to 01:35 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Dryburgh Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:29 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:27 | 04:24 -00:13 | 04:29 -00:02 |
| Running 2 | 03:15 | 08:38 | 04:51 -01:36 | 08:53 -00:15 |
| Sled Push | 01:35 | 11:53 | 02:51 -01:16 | 13:44 -01:51 |
| Running 3 | 08:13 | 13:28 | 05:16 +02:57 | 16:35 -03:07 |
| Sled Pull | 04:22 | 21:41 | 04:46 -00:24 | 21:51 -00:10 |
| Running 4 | 05:29 | 26:03 | 05:14 +00:15 | 26:37 -00:34 |
| Burpees Broad Jump | 04:59 | 31:32 | 05:02 -00:03 | 31:51 -00:19 |
| Running 5 | 05:27 | 36:31 | 05:24 +00:03 | 36:53 -00:22 |
| Rowing | 04:36 | 41:58 | 04:45 -00:09 | 42:17 -00:19 |
| Running 6 | 05:31 | 46:34 | 05:16 +00:15 | 47:02 -00:28 |
| Farmers Carry | 02:04 | 52:05 | 02:07 -00:03 | 52:18 -00:13 |
| Running 7 | 05:10 | 54:09 | 05:15 -00:05 | 54:25 -00:16 |
| Sandbag Lunges | 05:25 | 59:19 | 04:54 +00:31 | 59:40 -00:21 |
| Running 8 | 05:43 | 01:04:44 | 05:47 -00:04 | 01:04:34 +00:10 |
| Wall Balls | 06:02 | 01:10:27 | 06:15 -00:13 | 01:10:21 +00:06 |
| Roxzone | 06:44 | 01:23:05 | 06:29 +00:15 | 01:23:05 |
His overall time of 01:23:05 was respectable, but there are areas where he can make improvements to enhance his performance. His total running time of 00:46:12 was 06:06 slower than the average, indicating that he may benefit from additional training in running. However, it's worth noting that his best running lap time was 00:06:15, suggesting that he has the potential to improve his running speed.
- Transitions: To minimize time spent in the roxzone, Matt should practice smooth and efficient transitions between exercise zones. This can be achieved through regular practice and familiarity with the equipment and movements. Additionally, incorporating functional strength training exercises that mimic the movements in the race can help improve overall fitness and reduce transition time.
- Mental Preparation: Hyrox races require both physical and mental endurance. Matt should develop mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals for each segment can help him maintain mental toughness and perform at his best.
Overall, Matt Dryburgh had a solid performance in the 2021 London Hyrox race. By focusing on his running performance, improving specific segments, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Harrington Steve | 2024 Dublin | 01:22:54 | |
| Jamieson David | 2024 Birmingham | 01:23:09 | |
| Burdge Spencer | 2023 Dallas | 01:23:31 | |
| Dabbagh Gabriel | 2021 Stuttgart | 01:23:20 | |
| Crawford Harry | 2022 London | 01:22:38 | |
| De Vries Rik | 2023 Amsterdam | 01:23:01 | |
| Ee Wes | 2024 Hong Kong | 01:23:17 | |
| Birrell Dan | 2024 Glasgow | 01:23:13 | |
| Nunn Andrew | 2024 Frankfurt | 01:23:01 | |
| De Mita Francesco | 2024 Turin | 01:23:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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