Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 983 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Druijff Melanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Druijff Melanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Druijff Melanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Druijff Melanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 50:45 to 49:12 | 42.7% |
| Wall Balls | 00:55 | 06:23 to 05:28 | 25.2% |
| Sandbag Lunges | 00:37 | 05:53 to 05:16 | 17.0% |
| Burpees Broad Jump | 00:33 | 07:25 to 06:52 | 15.1% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Druijff Melanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 05:31 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:54 | 05:17 -00:21 | 05:31 -01:37 |
| Running 2 | 06:03 | 08:50 | 05:53 +00:10 | 10:48 -01:58 |
| Sled Push | 02:28 | 14:53 | 02:59 -00:31 | 16:41 -01:48 |
| Running 3 | 06:21 | 17:21 | 06:15 +00:06 | 19:40 -02:19 |
| Sled Pull | 05:38 | 23:42 | 06:25 -00:47 | 25:55 -02:13 |
| Running 4 | 06:23 | 29:20 | 06:17 +00:06 | 32:20 -03:00 |
| Burpees Broad Jump | 07:25 | 35:43 | 07:09 +00:16 | 38:37 -02:54 |
| Running 5 | 06:36 | 43:08 | 06:29 +00:07 | 45:46 -02:38 |
| Rowing | 05:19 | 49:44 | 05:37 -00:18 | 52:15 -02:31 |
| Running 6 | 06:33 | 55:03 | 06:22 +00:11 | 57:52 -02:49 |
| Farmers Carry | 02:10 | 01:01:36 | 02:26 -00:16 | 01:04:14 -02:38 |
| Running 7 | 06:44 | 01:03:46 | 06:20 +00:24 | 01:06:40 -02:54 |
| Sandbag Lunges | 05:53 | 01:10:30 | 05:26 +00:27 | 01:13:00 -02:30 |
| Running 8 | 08:15 | 01:16:23 | 07:03 +01:12 | 01:18:26 -02:03 |
| Wall Balls | 06:23 | 01:24:38 | 05:37 +00:46 | 01:25:29 -00:51 |
| Roxzone | 08:13 | 01:39:05 | 07:59 +00:14 | 01:39:05 |
Melanie Druijff delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 21% of both the overall and age group categories. With a total time of 01:39:05, her performance is notably strong in running, as evidenced by a total running time of 00:50:45, which is 00:19 faster than the average. Her best running lap, clocking in at 00:06:03, indicates a strong runner profile. However, there is room for improvement in strength components, particularly in the later segments of the race, where her pace slightly slowed compared to the average, suggesting a potential energy management issue or fatigue in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Connor Hayley | 2024 Dublin | 01:39:23 | |
| Gonzalez Kristy | 2024 Washington - North American Championships | 01:38:52 | |
| Bauch Sophie | 2024 Karlsruhe | 01:39:16 | |
| Watkins Abbey | 2024 Birmingham | 01:39:13 | |
| Mertten Paula | 2023 Frankfurt | 01:39:05 | |
| Sparrow Catherine | 2024 London | 01:39:23 | |
| Staudinger Sarah | 2018 Wien | 01:39:24 | |
| Thomas Patricia | 2023 Chicago | 01:39:18 | |
| Plazola Mayra | 2024 Anaheim | 01:39:28 | |
| Rutherford Meg | 2023 Birmingham | 01:38:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 02:05:16 | |
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