Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:18 (From 08:15 to 05:57) | 50.0% |
| Run Total | 01:08 (From 46:47 to 45:39) | 24.6% |
| Sled Push | 00:36 (From 03:44 to 03:08) | 13.0% |
| Wall Balls | 00:27 (From 07:36 to 07:09) | 9.8% |
| Sled Pull | 00:07 (From 05:29 to 05:22) | 2.5% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Rowing | 00:00 (From 04:46 to 04:46) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:18 to 05:18) | 0.0% |
| Dorrepaal Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:59 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:58 | 04:35 -00:15 | 04:59 -01:01 |
| Running 2 | 05:44 | 08:18 | 05:24 +00:20 | 09:34 -01:16 |
| Sled Push | 03:44 | 14:02 | 03:11 +00:33 | 14:58 -00:56 |
| Running 3 | 06:09 | 17:46 | 05:51 +00:18 | 18:09 -00:23 |
| Sled Pull | 05:29 | 23:55 | 05:31 -00:02 | 24:00 -00:05 |
| Running 4 | 06:08 | 29:24 | 05:51 +00:17 | 29:31 -00:07 |
| Burpees Broad Jump | 08:15 | 35:32 | 06:14 +02:01 | 35:22 +00:10 |
| Running 5 | 06:06 | 43:47 | 06:05 +00:01 | 41:36 +02:11 |
| Rowing | 04:46 | 49:53 | 05:02 -00:16 | 47:41 +02:12 |
| Running 6 | 05:50 | 54:39 | 05:53 -00:03 | 52:43 +01:56 |
| Farmers Carry | 02:05 | 01:00:29 | 02:25 -00:20 | 58:36 +01:53 |
| Running 7 | 05:54 | 01:02:34 | 05:52 +00:02 | 01:01:01 +01:33 |
| Sandbag Lunges | 05:18 | 01:08:28 | 05:51 -00:33 | 01:06:53 +01:35 |
| Running 8 | 07:02 | 01:13:46 | 06:47 +00:15 | 01:12:44 +01:02 |
| Wall Balls | 07:36 | 01:20:48 | 07:31 +00:05 | 01:19:31 +01:17 |
| Roxzone | 06:55 | 01:35:10 | 08:08 -01:13 | 01:35:10 |
Dennis Dorrepaal had a respectable performance in the HYROX race in Amsterdam. He finished with an overall rank of 715, placing him in the top 48% of 1473 athletes. In his age group, he ranked 81, which is in the top 49% of 163 athletes. His overall time was 01:35:10, and his total running time was 00:46:47, which was 01:51 slower than the average.
Dennis showed strengths in his running performance, specifically in Running 1, where he was 00:48 faster than average. He also performed well in the Ski Erg segment, finishing 00:11 faster than average. Additionally, he had faster splits in Sled Pull and Farmers Carry, where he was 00:25 and 00:24 faster than average, respectively.
However, there are areas that need improvement. Dennis struggled in the Burpees Broad Jump segment, where he was 02:25 slower than average. He also lost time in the Running 2, Running 4, Running 3, and Sled Push segments.
To improve overall race performance, Dennis should consider the following strategies:
1. Pacing: It is important for Dennis to find a sustainable pace throughout the race. Going out too fast can lead to fatigue and decreased performance in later segments. On the other hand, starting too conservatively can result in missed opportunities to gain time. Finding a balance and pacing himself strategically can lead to a more consistent and efficient race.
2. Transition Efficiency: Dennis should aim to minimize the time spent in the Roxzone, as it indicates rest or transition time. Improving his overall fitness and specifically working on his transition speed can help him reduce the time spent in this zone. Incorporating exercises and drills that simulate transitions between different segments can help him improve his efficiency during the race.
3. Mental Preparation: Mental toughness and focus are crucial in endurance races like HYROX. Dennis should work on developing mental strategies to stay focused and motivated throughout the race. Techniques such as visualization, positive self-talk, and setting small goals can help him maintain a strong mindset and push through any challenges he may face during the race.
By implementing these strategies and focusing on improving the identified areas of weakness, Dennis can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Tufa Bogdan | 2019 Karlsruhe | 01:34:52 | |
| 张 相龙 | 2024 Beijing | 01:35:28 | |
| Meraz Cervantes David | 2024 Ciudad de Mexico | 01:34:58 | |
| Berndt Kay | 2024 Hamburg | 01:34:45 | |
| Mueller Severin | 2023 Köln | 01:35:06 | |
| Cherry Ferguson | 2023 Anaheim | 01:35:17 | |
| Bermingham Johnny | 2024 Dallas | 01:34:59 | |
| Sagefka Kai | 2023 Hannover | 01:35:12 | |
| Schwarz Marco | 2024 Stuttgart | 01:34:52 | |
| Nasta Angelo | 2024 Turin | 01:35:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Dorrepaal Dennis, Van Beelen Rik | 01:16:49 | |
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Dorrepaal Dennis
