Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dinsdale Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dinsdale Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dinsdale Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dinsdale Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:53 | 05:26 to 04:33 | 26.6% |
| Burpees Broad Jump | 00:50 | 05:43 to 04:53 | 25.1% |
| Farmers Carry | 00:43 | 02:44 to 02:01 | 21.6% |
| Wall Balls | 00:37 | 06:32 to 05:55 | 18.6% |
| Rowing | 00:13 | 04:55 to 04:42 | 6.5% |
| Sled Push | 00:02 | 02:41 to 02:39 | 1.0% |
| Ski Erg | 00:01 | 04:22 to 04:21 | 0.5% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 39:45 to 39:45 | 0.0% |
| Dinsdale Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:34 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:25 | 04:25 -00:03 | 04:34 +00:51 |
| Running 2 | 04:31 | 09:47 | 04:54 -00:23 | 08:59 +00:48 |
| Sled Push | 02:41 | 14:18 | 02:52 -00:11 | 13:53 +00:25 |
| Running 3 | 04:43 | 16:59 | 05:21 -00:38 | 16:45 +00:14 |
| Sled Pull | 05:26 | 21:42 | 04:51 +00:35 | 22:06 -00:24 |
| Running 4 | 04:51 | 27:08 | 05:19 -00:28 | 26:57 +00:11 |
| Burpees Broad Jump | 05:43 | 31:59 | 05:12 +00:31 | 32:16 -00:17 |
| Running 5 | 04:56 | 37:42 | 05:29 -00:33 | 37:28 +00:14 |
| Rowing | 04:55 | 42:38 | 04:47 +00:08 | 42:57 -00:19 |
| Running 6 | 04:59 | 47:33 | 05:20 -00:21 | 47:44 -00:11 |
| Farmers Carry | 02:44 | 52:32 | 02:08 +00:36 | 53:04 -00:32 |
| Running 7 | 04:53 | 55:16 | 05:19 -00:26 | 55:12 +00:04 |
| Sandbag Lunges | 04:32 | 01:00:09 | 04:59 -00:27 | 01:00:31 -00:22 |
| Running 8 | 05:31 | 01:04:41 | 05:55 -00:24 | 01:05:30 -00:49 |
| Wall Balls | 06:32 | 01:10:12 | 06:20 +00:12 | 01:11:25 -01:13 |
| Roxzone | 07:50 | 01:24:25 | 06:40 +01:10 | 01:24:25 |
Sam, you did an excellent job in the 2024 Birmingham Hyrox race. Your overall rank of 1277 out of 4107 athletes puts you in the top 31%, a commendable achievement. You performed exceptionally well in your age group as well, ranking in the top 36% of 811 athletes. Your total running time was 00:39:45 which is 02:38 minutes faster than the average participant, demonstrating your strength in running. Your best running lap was 00:04:31, faster than many of your peers.
Notably, your racing profile suggests that you're a strong runner, and you maintained a good pace throughout the race. However, it seems you started off a bit slower in the first running segment and picked up the pace later, which is seen in your faster times in subsequent running segments.
Roxzone: This was one of your slower segments, where you spent 1:16 minutes longer than the average athlete. This suggests you took more time to rest or transition between exercises. To improve this, consider incorporating interval training into your routine to enhance your overall fitness and transition speed. Practice transitioning between different exercises to minimize downtime.
Pacing: While you demonstrated strong running ability, consider pacing yourself a bit faster during the initial running segment to gain an early advantage.
Transitions: Minimize your rest time and aim for smoother transitions between exercises to save time. Practice these transitions during your training.
Strength Training: As your running time is faster than average, focus on strengthening exercises to balance out your performance. This will help improve your performance in strength-based segments like the sled pull and farmer's carry.
| Similar Athletes | |||
|---|---|---|---|
| Städter Benjamin | 2024 Melbourne | 01:24:28 | |
| Van Den Wijngaard Otto | 2024 Rotterdam | 01:24:40 | |
| Brookes James | 2024 Birmingham | 01:24:00 | |
| Hall Danny | 2024 Melbourne | 01:24:45 | |
| Devlin Sam | 2024 Sports Direct HYROX London | 01:24:03 | |
| Chaves Paulo | 2024 Hamburg | 01:24:51 | |
| Luehrs Andre | 2018 Hamburg | 01:24:43 | |
| Suire Mikael | 2024 Marseille | 01:24:54 | |
| Eason Joshua | 2024 Manchester | 01:24:42 | |
| Gudmundsson Christoffer | 2023 Malmö | 01:24:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
