Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Den Engelse Natalie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Den Engelse Natalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Den Engelse Natalie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Den Engelse Natalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:27 | 48:44 to 47:17 | 34.8% |
| Sled Pull | 01:04 | 06:51 to 05:47 | 25.6% |
| Rowing | 00:33 | 05:58 to 05:25 | 13.2% |
| Ski Erg | 00:30 | 05:39 to 05:09 | 12.0% |
| Sandbag Lunges | 00:22 | 05:18 to 04:56 | 8.8% |
| Wall Balls | 00:09 | 05:09 to 05:00 | 3.6% |
| Burpees Broad Jump | 00:05 | 06:26 to 06:21 | 2.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Den Engelse Natalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:19 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:39 | 06:03 | 05:12 +00:27 | 05:19 +00:44 |
| Running 2 | 05:52 | 11:42 | 05:47 +00:05 | 10:31 +01:11 |
| Sled Push | 02:44 | 17:34 | 02:51 -00:07 | 16:18 +01:16 |
| Running 3 | 06:04 | 20:18 | 06:05 -00:01 | 19:09 +01:09 |
| Sled Pull | 06:51 | 26:22 | 06:06 +00:45 | 25:14 +01:08 |
| Running 4 | 05:57 | 33:13 | 06:05 -00:08 | 31:20 +01:53 |
| Burpees Broad Jump | 06:26 | 39:10 | 06:39 -00:13 | 37:25 +01:45 |
| Running 5 | 06:08 | 45:36 | 06:15 -00:07 | 44:04 +01:32 |
| Rowing | 05:58 | 51:44 | 05:29 +00:29 | 50:19 +01:25 |
| Running 6 | 06:04 | 57:42 | 06:07 -00:03 | 55:48 +01:54 |
| Farmers Carry | 02:15 | 01:03:46 | 02:22 -00:07 | 01:01:55 +01:51 |
| Running 7 | 06:13 | 01:06:01 | 06:06 +00:07 | 01:04:17 +01:44 |
| Sandbag Lunges | 05:18 | 01:12:14 | 05:06 +00:12 | 01:10:23 +01:51 |
| Running 8 | 06:26 | 01:17:32 | 06:37 -00:11 | 01:15:29 +02:03 |
| Wall Balls | 05:09 | 01:23:58 | 05:25 -00:16 | 01:22:06 +01:52 |
| Roxzone | 05:59 | 01:34:59 | 07:28 -01:29 | 01:34:59 |
In terms of her splits, Natalie's best running lap was 00:05:52. She performed slightly slower than average in running 1, ski erg, sled pull, rowing, and running 7. However, she was faster than average in sled push, running 3, running 4, running 5, running 6, farmers carry, running 8, and wall balls. Additionally, her roxzone time was 00:05:59, which was 01:21 faster than average.
By implementing these specific training strategies and techniques, Natalie Den Engelse can improve her performance in the identified areas and achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Best Angela | 2024 Birmingham | 01:35:20 | |
| Kalisz Małgorzata | 2024 Gdansk | 01:35:00 | |
| Spence Emma | 2024 Perth | 01:34:45 | |
| Perier Esly | 2023 Köln | 01:35:16 | |
| Gros Karoline | 2024 Rotterdam | 01:35:05 | |
| Giannotti Domenica | 2024 Milan | 01:34:58 | |
| Schlegel Sandra | 2024 Hamburg | 01:34:55 | |
| SoumokilPeters Lotte | 2024 Rotterdam | 01:34:34 | |
| Erker Sandra | 2024 Hamburg | 01:35:04 | |
| Hutchison Casey | 2024 Melbourne | 01:35:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:29:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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