Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dechesne Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dechesne Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dechesne Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dechesne Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 38:42 to 35:31 | 61.8% |
| Burpees Broad Jump | 01:08 | 04:47 to 03:39 | 22.0% |
| Sandbag Lunges | 00:30 | 04:17 to 03:47 | 9.7% |
| Sled Pull | 00:15 | 03:52 to 03:37 | 4.9% |
| Ski Erg | 00:05 | 04:10 to 04:05 | 1.6% |
| Sled Push | 00:00 | 01:36 to 01:36 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Dechesne Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:03 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:32 | 04:13 -00:03 | 04:03 -00:31 |
| Running 2 | 04:29 | 07:42 | 04:23 +00:06 | 08:16 -00:34 |
| Sled Push | 01:36 | 12:11 | 02:28 -00:52 | 12:39 -00:28 |
| Running 3 | 04:48 | 13:47 | 04:40 +00:08 | 15:07 -01:20 |
| Sled Pull | 03:52 | 18:35 | 04:04 -00:12 | 19:47 -01:12 |
| Running 4 | 04:57 | 22:27 | 04:39 +00:18 | 23:51 -01:24 |
| Burpees Broad Jump | 04:47 | 27:24 | 04:09 +00:38 | 28:30 -01:06 |
| Running 5 | 05:03 | 32:11 | 04:47 +00:16 | 32:39 -00:28 |
| Rowing | 04:19 | 37:14 | 04:31 -00:12 | 37:26 -00:12 |
| Running 6 | 05:09 | 41:33 | 04:41 +00:28 | 41:57 -00:24 |
| Farmers Carry | 01:30 | 46:42 | 01:52 -00:22 | 46:38 +00:04 |
| Running 7 | 05:09 | 48:12 | 04:40 +00:29 | 48:30 -00:18 |
| Sandbag Lunges | 04:17 | 53:21 | 04:09 +00:08 | 53:10 +00:11 |
| Running 8 | 05:38 | 57:38 | 05:02 +00:36 | 57:19 +00:19 |
| Wall Balls | 04:25 | 01:03:16 | 05:14 -00:49 | 01:02:21 +00:55 |
| Roxzone | 05:12 | 01:12:46 | 05:11 +00:01 | 01:12:46 |
In the 2024 Amsterdam HYROX event, Sebastian Dechesne showcased an impressive performance, ranking 306th overall out of 3118 athletes, placing him in the top 9%. In his age group (35-39), he placed 70th out of 555, making him part of the top 12%. His overall time was 01:12:46, with a total running time of 00:38:42, which was 01:23 slower than average. This indicates that Sebastian has a hybrid profile, exhibiting both strength and endurance capabilities. However, his running performance lagged slightly behind, suggesting room for improvement in this area. Analyzing his initial running segments, Sebastian started strong with Running 1 being faster than average, but his pace slowed as the race progressed, indicating a need to focus on sustained pacing strategies.
| Similar Athletes | |||
|---|---|---|---|
| Yamazaki Kanji | 2023 Amsterdam | 01:12:36 | |
| Conway Brandon | 2024 Paris | 01:12:39 | |
| Davda Shaneil | 2024 Sydney | 01:12:57 | |
| Pruchnewski Maxim | 2022 Berlin | 01:12:33 | |
| Gibbs Michael | 2024 Madrid | 01:12:57 | |
| Cooney Chris | 2024 Dublin | 01:12:27 | |
| Ruszczyk Szymon | 2024 Katowice | 01:12:46 | |
| Harte Richie | 2024 Dublin | 01:12:23 | |
| Lampe Eric | 2023 Hamburg | 01:13:13 | |
| Ferrat Yanis | 2024 Marseille | 01:12:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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