Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Vries Abe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Vries Abe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Vries Abe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Vries Abe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:07 | 52:36 to 47:29 | 81.4% |
| Burpees Broad Jump | 01:02 | 07:25 to 06:23 | 16.4% |
| Wall Balls | 00:08 | 07:49 to 07:41 | 2.1% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| De Vries Abe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:03 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:17 | 04:39 -00:22 | 05:03 -00:46 |
| Running 2 | 06:24 | 08:34 | 05:34 +00:50 | 09:42 -01:08 |
| Sled Push | 02:56 | 14:58 | 03:25 -00:29 | 15:16 -00:18 |
| Running 3 | 06:50 | 17:54 | 06:06 +00:44 | 18:41 -00:47 |
| Sled Pull | 05:18 | 24:44 | 05:50 -00:32 | 24:47 -00:03 |
| Running 4 | 06:45 | 30:02 | 06:05 +00:40 | 30:37 -00:35 |
| Burpees Broad Jump | 07:25 | 36:47 | 06:36 +00:49 | 36:42 +00:05 |
| Running 5 | 07:26 | 44:12 | 06:21 +01:05 | 43:18 +00:54 |
| Rowing | 04:36 | 51:38 | 05:07 -00:31 | 49:39 +01:59 |
| Running 6 | 06:55 | 56:14 | 06:09 +00:46 | 54:46 +01:28 |
| Farmers Carry | 02:05 | 01:03:09 | 02:31 -00:26 | 01:00:55 +02:14 |
| Running 7 | 06:40 | 01:05:14 | 06:08 +00:32 | 01:03:26 +01:48 |
| Sandbag Lunges | 05:10 | 01:11:54 | 06:12 -01:02 | 01:09:34 +02:20 |
| Running 8 | 07:23 | 01:17:04 | 07:08 +00:15 | 01:15:46 +01:18 |
| Wall Balls | 07:49 | 01:24:27 | 07:53 -00:04 | 01:22:54 +01:33 |
| Roxzone | 07:12 | 01:39:20 | 08:33 -01:21 | 01:39:20 |
Abe De Vries demonstrated a commendable performance in the 2024 Amsterdam HYROX race, placing in the top 57% overall and top 58% within his age group. His overall time of 01:39:20 showcases a balanced approach, but there's room for improvement in both running and strength segments. Notably, his total running time was 03:41 slower than average, suggesting a focus on enhancing running efficiency. The initial running segments suggest a strong start, but a noticeable slowdown in later segments indicates potential pacing issues. Abe's performance in strength-based segments like the Ski Erg and Sled Push was above average, illustrating a strong foundation in strength but also a hybrid profile.
| Similar Athletes | |||
|---|---|---|---|
| Philippi Andrew | 2022 Chicago | 01:39:09 | |
| Glynn Luke | 2024 Washington - North American Championships | 01:39:03 | |
| Gallagher Terence | 2024 Chicago Navy Pier | 01:39:32 | |
| Sousa Alexandre | 2024 Milan | 01:39:04 | |
| Lolatte Andrea | 2024 Madrid | 01:39:19 | |
| Barres Matthew | 2024 Chicago Navy Pier | 01:39:42 | |
| Mcgookin Chris | 2024 Glasgow | 01:39:27 | |
| Campbell Anthony | 2023 Barcelona | 01:38:53 | |
| Crothers Owen | 2023 Dublin | 01:39:39 | |
| Bussolaro Claudio | 2024 Berlin | 01:38:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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