Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 219 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of De Hoog Hidde's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Hoog Hidde hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare De Hoog Hidde’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Hoog Hidde's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:03 | 47:40 to 44:37 | 73.5% |
| Farmers Carry | 00:37 | 03:24 to 02:47 | 14.9% |
| Wall Balls | 00:17 | 08:45 to 08:28 | 6.8% |
| Rowing | 00:12 | 05:03 to 04:51 | 4.8% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 07:29 to 07:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:59 to 05:59 | 0.0% |
| De Hoog Hidde | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:40 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:40 | 04:25 -00:03 | 04:40 -01:00 |
| Running 2 | 05:09 | 08:02 | 05:06 +00:03 | 09:05 -01:03 |
| Sled Push | 04:29 | 13:11 | 04:34 -00:05 | 14:11 -01:00 |
| Running 3 | 05:49 | 17:40 | 05:47 +00:02 | 18:45 -01:05 |
| Sled Pull | 07:29 | 23:29 | 08:15 -00:46 | 24:32 -01:03 |
| Running 4 | 06:02 | 30:58 | 05:47 +00:15 | 32:47 -01:49 |
| Burpees Broad Jump | 05:20 | 37:00 | 05:42 -00:22 | 38:34 -01:34 |
| Running 5 | 06:18 | 42:20 | 05:58 +00:20 | 44:16 -01:56 |
| Rowing | 05:03 | 48:38 | 04:53 +00:10 | 50:14 -01:36 |
| Running 6 | 06:15 | 53:41 | 05:48 +00:27 | 55:07 -01:26 |
| Farmers Carry | 03:24 | 59:56 | 02:45 +00:39 | 01:00:55 -00:59 |
| Running 7 | 06:16 | 01:03:20 | 05:53 +00:23 | 01:03:40 -00:20 |
| Sandbag Lunges | 05:59 | 01:09:36 | 06:21 -00:22 | 01:09:33 +00:03 |
| Running 8 | 08:14 | 01:15:35 | 06:39 +01:35 | 01:15:54 -00:19 |
| Wall Balls | 08:45 | 01:23:49 | 08:49 -00:04 | 01:22:33 +01:16 |
| Roxzone | 06:47 | 01:39:15 | 07:53 -01:06 | 01:39:15 |
Hidde De Hoog completed the Hyrox race in Amsterdam with an overall time of 01:39:15, ranking 289th out of 402 athletes. In his age group (35-39), he placed 64th out of 90 participants. His total running time was 00:47:40, which was 02:03 slower than the average, indicating that running is an area for potential improvement. Hidde started the race at a fast pace, with Running 1 being significantly faster than average, suggesting a strong start. However, his pace slowed notably in the latter running segments, particularly Running 8, indicating potential fatigue or pacing issues. Overall, Hidde demonstrates a hybrid profile, with strengths in both running and strength exercises, but with more room for improvement in running endurance and pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Riedmüller Andreas | 2018 Wien | 01:39:18 | |
| Heidman Kiel | 2024 Houston | 01:39:20 | |
| Ott Karl | 2023 Stuttgart | 01:39:19 | |
| Mcculloch Tim | 2024 Houston | 01:39:08 | |
| Ziemann Timo | 2023 Hamburg | 01:39:39 | |
| Lechiguero Lahiguera Juan Pablo | 2023 Valencia | 01:39:21 | |
| Estrada Gonzalo | 2024 Ciudad de Mexico | 01:39:20 | |
| Serra Ramon | 2022 Madrid | 01:38:54 | |
| Mencia Joseph | 2024 Chicago Navy Pier | 01:39:15 | |
| Harris Martin | 2024 Melbourne | 01:39:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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