Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of De Boer Froukje's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Boer Froukje hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare De Boer Froukje’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Boer Froukje's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:25 | 52:11 to 48:46 | 60.8% |
| Wall Balls | 01:56 | 07:18 to 05:22 | 34.4% |
| Farmers Carry | 00:16 | 02:36 to 02:20 | 4.7% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 05:57 to 05:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:10 to 06:10 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| De Boer Froukje | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:27 -01:00 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:27 | 05:17 -00:04 | 05:27 -01:00 |
| Running 2 | 06:03 | 09:40 | 05:53 +00:10 | 10:44 -01:04 |
| Sled Push | 02:21 | 15:43 | 02:58 -00:37 | 16:37 -00:54 |
| Running 3 | 06:19 | 18:04 | 06:13 +00:06 | 19:35 -01:31 |
| Sled Pull | 05:57 | 24:23 | 06:20 -00:23 | 25:48 -01:25 |
| Running 4 | 06:25 | 30:20 | 06:13 +00:12 | 32:08 -01:48 |
| Burpees Broad Jump | 06:10 | 36:45 | 07:03 -00:53 | 38:21 -01:36 |
| Running 5 | 06:32 | 42:55 | 06:25 +00:07 | 45:24 -02:29 |
| Rowing | 05:10 | 49:27 | 05:35 -00:25 | 51:49 -02:22 |
| Running 6 | 06:24 | 54:37 | 06:17 +00:07 | 57:24 -02:47 |
| Farmers Carry | 02:36 | 01:01:01 | 02:26 +00:10 | 01:03:41 -02:40 |
| Running 7 | 09:17 | 01:03:37 | 06:16 +03:01 | 01:06:07 -02:30 |
| Sandbag Lunges | 04:35 | 01:12:54 | 05:21 -00:46 | 01:12:23 +00:31 |
| Running 8 | 06:48 | 01:17:29 | 06:52 -00:04 | 01:17:44 -00:15 |
| Wall Balls | 07:18 | 01:24:17 | 05:46 +01:32 | 01:24:36 -00:19 |
| Roxzone | 06:44 | 01:38:11 | 07:49 -01:05 | 01:38:11 |
Froukje De Boer delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 20% overall and top 19% within her age group. Her overall time of 01:38:11 showcases her competitive edge. An analysis of her running segments indicates a mixed pacing strategy. Froukje started strong, demonstrated by her exceptional Running 1 split, but her performance fluctuated in subsequent running segments, particularly Running 7, where she lost significant time. Her overall running time was 01:53 slower than average, suggesting a need for improved endurance and running efficiency. Her performance in strength-oriented exercises like the Sled Push and Sandbag Lunges was notably strong, indicating a balanced athlete profile with a slight edge towards strength over running.
While Froukje demonstrated strong initial running, her overall running time was slower than average, particularly the dramatic slowdown in Running 7. To enhance her running efficiency, she should focus on interval training and tempo runs to build endurance and speed. Specific drills like fartlek and hill sprints can be integrated into her routine to improve her pace consistency.
This segment was significantly slower than average. Froukje should focus on improving her squat form and upper body endurance. Incorporating exercises such as thrusters and medicine ball throws into her training can help enhance her explosive power and stamina.
Her performance in the Farmers Carry was slightly below average, suggesting a need to improve grip strength and core stability. Exercises like dead hangs, kettlebell carries, and core strengthening routines can help her gain efficiency in this segment.
To avoid energy depletion, Froukje should implement a more measured pacing strategy. Starting too fast can lead to early fatigue, as seen in her Running 7 split. She should aim for a consistent pace across all running segments, potentially utilizing a heart rate monitor to maintain optimal effort levels.
Improving transitions between exercise zones can shave crucial seconds off her overall time. Practicing quick footwork and mental preparation for transitions during training can help reduce roxzone times.
Given the nature of Hyrox events, training should include compromised running drills where Froukje practices running immediately after intense exercises like the Sled Push or Burpees Broad Jump. This will enhance her ability to maintain a strong running pace even when fatigued.
| Similar Athletes | |||
|---|---|---|---|
| UrywkowTchang Ewa | 2024 Singapore | 01:38:16 | |
| Roys Brienna | 2023 New York | 01:38:39 | |
| Sanchez Marina Monica | 2024 Madrid | 01:37:45 | |
| DSouza Deeya | 2024 New York | 01:38:21 | |
| Schmitt Sophie | 2024 Frankfurt | 01:38:04 | |
| Rising Faith | 2024 Madrid | 01:37:57 | |
| Masterson Tala | 2024 Manchester | 01:37:59 | |
| Dogjani Edona | 2022 Hong Kong | 01:38:27 | |
| Ritter Veronika | 2019 Leipzig | 01:38:03 | |
| Dufault Holly | 2019 New York | 01:38:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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