Season 21/22 2022 London (1300) HYROX (1125) Men (755) Davies Tom

Davies Tom Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #133007 01:22:02 75th in AG | Top 40.1% 256th | Top 33.9%
+00:09
41:13
Run Total
+00:02
05:09
Avg. Lap
+00:09
04:34
Best Lap
-00:56
33:44
Workout Total
-00:07
04:13
Avg. Workout
+00:49
07:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Davies Tom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davies Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davies Tom's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.

01:15 Potential Improvement 34.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:15 41:13 to 39:58 34.4%
Sled Push 01:00 03:32 to 02:32 27.5%
Sled Pull 00:57 05:18 to 04:21 26.1%
Sandbag Lunges 00:18 04:49 to 04:31 8.3%
Farmers Carry 00:08 02:04 to 01:56 3.7%
Ski Erg 00:00 04:14 to 04:14 0.0%
Burpees Broad Jump 00:00 03:51 to 03:51 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Wall Balls 00:00 05:20 to 05:20 0.0%

Splits Time

Davies Tom Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:30 +00:04 00:00 +00:00
Ski Erg 04:14 04:34 04:23 -00:09 04:30 +00:04
Running 2 04:56 08:48 04:48 +00:08 08:53 -00:05
Sled Push 03:32 13:44 02:46 +00:46 13:41 +00:03
Running 3 05:23 17:16 05:12 +00:11 16:27 +00:49
Sled Pull 05:18 22:39 04:41 +00:37 21:39 +01:00
Running 4 05:22 27:57 05:09 +00:13 26:20 +01:37
Burpees Broad Jump 03:51 33:19 04:59 -01:08 31:29 +01:50
Running 5 05:10 37:10 05:19 -00:09 36:28 +00:42
Rowing 04:36 42:20 04:44 -00:08 41:47 +00:33
Running 6 05:05 46:56 05:12 -00:07 46:31 +00:25
Farmers Carry 02:04 52:01 02:07 -00:03 51:43 +00:18
Running 7 04:56 54:05 05:10 -00:14 53:50 +00:15
Sandbag Lunges 04:49 59:01 04:51 -00:02 59:00 +00:01
Running 8 05:51 01:03:50 05:42 +00:09 01:03:51 -00:01
Wall Balls 05:20 01:09:41 06:09 -00:49 01:09:33 +00:08
Roxzone 07:09 01:22:02 06:20 +00:49 01:22:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tom Davies had a strong performance in the 2022 London Hyrox race, finishing in the top 22% of all athletes and the top 27% in his age group. His overall time of 01:22:02 is respectable, but there are areas where he can make improvements to enhance his performance further. Tom's total running time of 00:41:13 was 01:50 slower than the average for his finish time, indicating that he may need to focus on improving his running ability. His best running lap time of 00:04:34 suggests that he has the potential to excel in this area.

Segments to Improve


1. Run Total:
Tom's total running time was slower than average, indicating that he should prioritize improving his overall fitness and running speed. To enhance his running performance, he can incorporate interval training, hill sprints, and tempo runs into his training routine. These exercises will help improve his cardiovascular endurance and increase his running speed. Additionally, focusing on strengthening his leg muscles through exercises like squats, lunges, and calf raises will improve his running efficiency.

2. Roxzone:
Tom's roxzone time was 00:57 slower than average, suggesting that he may have taken longer rests or transitions during the race. To improve this segment, Tom should work on improving his overall fitness to reduce the need for extended rest periods. Incorporating high-intensity interval training (HIIT) workouts and circuit training into his training routine will help improve his overall fitness and reduce rest time during races.

3. Sled Push:
Tom's sled push time was 00:26 slower than average. To improve this segment, he can focus on building strength in his lower body, particularly his quads and glutes. Exercises such as squats, deadlifts, and lunges will help improve his leg strength and power, enabling him to push the sled more efficiently. Additionally, practicing proper technique and form during the sled push will also contribute to improved performance.

4. Best Lap:
Although Tom's best running lap time of 00:04:34 was slower than average, it indicates his potential for running excellence. To capitalize on this strength, he should incorporate interval training and speed work into his training routine. Short, intense sprints and tempo runs will help improve his running speed and endurance, allowing him to maintain a faster pace throughout the race.

5. Sled Pull:
Tom's sled pull time was 00:18 slower than average. To improve this segment, he should focus on building upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help strengthen his back, shoulders, and arms, enabling him to pull the sled more efficiently. Practicing proper technique and using effective pulling strategies will also contribute to improved performance.

6. Running 1 and Running 4:
Tom's times for both Running 1 and Running 4 were slower than average. To improve these segments, he can focus on improving his running technique and endurance. Incorporating drills such as high knees, butt kicks, and stride lengthening exercises will help improve his running form and efficiency. Additionally, incorporating long-distance runs and interval training into his training routine will improve his endurance and ability to maintain a faster pace.

Strategies


- Tom should focus on pacing himself properly throughout the race. It is important for him to find a balance between running at a challenging pace and conserving energy for the later segments.
- He should start the race at a comfortable but challenging pace to avoid burning out early on.
- During the running segments, Tom should focus on maintaining a steady pace and finding a rhythm that allows him to maintain a consistent speed.
- In segments where strength exercises are involved, Tom should ensure he warms up properly before starting. This will help him perform at his best and reduce the risk of injury.
- During transitions between segments, Tom should aim to minimize time spent in the roxzone by practicing smooth and efficient transitions during his training sessions.
- Tom should also consider working on mental strategies to stay focused and motivated throughout the race. Visualization techniques and positive self-talk can help him maintain a strong mindset and push through challenging moments.

Overall, Tom Davies had a strong performance in the 2022 London Hyrox race. By focusing on improving his running speed, overall fitness, and strength in specific segments, he can enhance his performance and achieve even better results in future races. Implementing the suggested training strategies, exercises, and race strategies will help him reach his full potential as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Igreja Andre Gonçalo 2024 New York 01:22:04
Fisher Thomas 2024 Sydney 01:22:28
Robinson Jacob 2024 London 01:21:41
Scholz Moritz 2023 Hamburg 01:22:30
Maas Paul 2024 Berlin 01:21:33
Mcgahern James 2024 Sports Direct HYROX London 01:22:26
Hodolitsch Georg 2019 Nürnberg 01:22:09
Hagerty Sean 2024 New York 01:22:05
Franke Alistair 2024 London 01:22:22
Gough Stuart 2024 Glasgow 01:22:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Birmingham 01:18:55
2024 Manchester 01:14:49
2024 Sports Direct HYROX London 01:37:34
2024 London 01:27:13

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