Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daly Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daly Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daly Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daly Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:01 | 08:55 to 05:54 | 71.3% |
| Wall Balls | 01:09 | 08:14 to 07:05 | 27.2% |
| Ski Erg | 00:04 | 04:38 to 04:34 | 1.6% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Run Total | 00:00 | 42:59 to 42:59 | 0.0% |
| Daly Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:54 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:11 | 04:34 +00:04 | 04:54 -00:43 |
| Running 2 | 05:01 | 08:49 | 05:21 -00:20 | 09:28 -00:39 |
| Sled Push | 02:20 | 13:50 | 03:12 -00:52 | 14:49 -00:59 |
| Running 3 | 05:40 | 16:10 | 05:52 -00:12 | 18:01 -01:51 |
| Sled Pull | 05:01 | 21:50 | 05:29 -00:28 | 23:53 -02:03 |
| Running 4 | 05:24 | 26:51 | 05:51 -00:27 | 29:22 -02:31 |
| Burpees Broad Jump | 08:55 | 32:15 | 06:07 +02:48 | 35:13 -02:58 |
| Running 5 | 05:28 | 41:10 | 06:03 -00:35 | 41:20 -00:10 |
| Rowing | 04:52 | 46:38 | 05:00 -00:08 | 47:23 -00:45 |
| Running 6 | 05:26 | 51:30 | 05:52 -00:26 | 52:23 -00:53 |
| Farmers Carry | 02:01 | 56:56 | 02:24 -00:23 | 58:15 -01:19 |
| Running 7 | 05:30 | 58:57 | 05:52 -00:22 | 01:00:39 -01:42 |
| Sandbag Lunges | 05:16 | 01:04:27 | 05:43 -00:27 | 01:06:31 -02:04 |
| Running 8 | 06:22 | 01:09:43 | 06:41 -00:19 | 01:12:14 -02:31 |
| Wall Balls | 08:14 | 01:16:05 | 07:25 +00:49 | 01:18:55 -02:50 |
| Roxzone | 10:03 | 01:34:14 | 07:54 +02:09 | 01:34:14 |
Anthony Daly demonstrated a strong performance in the 2024 Chicago Navy Pier event, earning a place in the top 37% of the 1404 athletes competing. Specifically, his abilities in the running segments were particularly commendable, with his total running time being 03:42 faster than the average, thus indicating a natural prowess in this area of the competition. Furthermore, he began the race with an impressive start, maintaining a faster pace than the average competitor throughout the first four running segments. This suggests a strategic approach to the race, allowing him to gain a significant advantage early on. However, while Anthony thrived in the running, the strength-based segments and transitions proved to be more challenging, indicating a need for more balanced training.
In future races, Anthony should consider pacing himself more strategically. While his fast start gave him an advantage, it may have contributed to slower times in the later stages. Therefore, a more balanced approach to pacing could improve his overall performance. Moreover, focusing on improving transition times during training could help reduce unnecessary time spent in the Roxzone. Lastly, incorporating more strength-based exercises into his training routine, particularly those that mimic the movements used in the strength segments, could help him better prepare for these parts of the competition.
| Similar Athletes | |||
|---|---|---|---|
| Plantinga Jorn | 2024 Amsterdam | 01:34:11 | |
| Williams Kobi | 2024 Birmingham | 01:34:26 | |
| Mavros Paulie | 2024 Melbourne | 01:34:16 | |
| Sitek Mateusz | 2024 Malaga | 01:33:48 | |
| ANTONIO Mickaël | 2024 Frankfurt | 01:34:13 | |
| Bachmann Björn | 2024 Karlsruhe | 01:33:55 | |
| Maidorngroth Axel | 2023 Frankfurt | 01:34:25 | |
| Lapsins Uldis | 2023 Glasgow | 01:33:46 | |
| Wöhlte Dennis | 2023 Stuttgart | 01:33:45 | |
| Quinn Brian | 2023 Birmingham | 01:33:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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