Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crome Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crome Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crome Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crome Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 42:44 to 38:31 | 59.8% |
| Sandbag Lunges | 01:54 | 06:10 to 04:16 | 27.0% |
| Farmers Carry | 00:37 | 02:27 to 01:50 | 8.7% |
| Sled Pull | 00:19 | 04:25 to 04:06 | 4.5% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:18 to 03:18 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Crome Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:19 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:31 | 04:20 -00:08 | 04:19 +00:12 |
| Running 2 | 04:37 | 08:43 | 04:39 -00:02 | 08:39 +00:04 |
| Sled Push | 02:05 | 13:20 | 02:41 -00:36 | 13:18 +00:02 |
| Running 3 | 05:09 | 15:25 | 05:02 +00:07 | 15:59 -00:34 |
| Sled Pull | 04:25 | 20:34 | 04:28 -00:03 | 21:01 -00:27 |
| Running 4 | 05:12 | 24:59 | 05:01 +00:11 | 25:29 -00:30 |
| Burpees Broad Jump | 03:18 | 30:11 | 04:43 -01:25 | 30:30 -00:19 |
| Running 5 | 05:31 | 33:29 | 05:10 +00:21 | 35:13 -01:44 |
| Rowing | 04:30 | 39:00 | 04:40 -00:10 | 40:23 -01:23 |
| Running 6 | 05:31 | 43:30 | 05:03 +00:28 | 45:03 -01:33 |
| Farmers Carry | 02:27 | 49:01 | 02:01 +00:26 | 50:06 -01:05 |
| Running 7 | 05:26 | 51:28 | 05:02 +00:24 | 52:07 -00:39 |
| Sandbag Lunges | 06:10 | 56:54 | 04:36 +01:34 | 57:09 -00:15 |
| Running 8 | 06:49 | 01:03:04 | 05:30 +01:19 | 01:01:45 +01:19 |
| Wall Balls | 05:01 | 01:09:53 | 05:47 -00:46 | 01:07:15 +02:38 |
| Roxzone | 04:17 | 01:19:03 | 06:01 -01:44 | 01:19:03 |
One area of improvement for Oliver is his total running time, which was 00:42:44, 04:02 slower than the average for his finish time. This suggests that he may need to focus on improving his running endurance and speed. Additionally, his best running lap time was 00:04:31, which was 00:19 slower than the average. This indicates that he may need to work on maintaining a consistent pace throughout the race.
To improve performance in the Run Total segment and the running segments overall, Oliver should focus on specific running training. Incorporating interval training, such as sprints and tempo runs, can help improve his running speed and endurance. Additionally, including strength training exercises that target the lower body, such as squats and lunges, can help improve running power and efficiency.
For the Sandbag Lunges segment, Oliver should focus on improving his strength and endurance in the legs and core. Exercises such as lunges, squats, and deadlifts can help build strength in these areas. Additionally, incorporating exercises that mimic the movement of the sandbag lunges, such as walking lunges with weights, can help improve his performance in this segment.
In the Running 8 and Running 6 segments, Oliver should focus on maintaining a consistent pace throughout the race. This can be achieved through training that includes tempo runs and practicing pacing strategies during training runs. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and glute bridges, can help improve overall running performance.
For the Farmers Carry segment, Oliver should focus on improving his grip strength and endurance. Exercises such as farmer's carries with dumbbells or kettlebells can help improve grip strength. Additionally, incorporating exercises that target the muscles used in the farmers carry, such as forearm curls and wrist curls, can help improve performance in this segment.
Overall, Oliver Crome had a strong performance in the HYROX race. By focusing on improving his running endurance and speed, as well as addressing the specific segments where he lost the most time, he can continue to enhance his performance in future races. Implementing race strategies such as pacing himself, efficient transitions, and proper hydration and nutrition will also contribute to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Rawls Ben | 2022 Essen | 01:19:24 | |
| Kinnard Benjamin | 2022 London | 01:19:25 | |
| Bertothy David | 2022 Bremen | 01:19:04 | |
| Gernetzk Joshua | 2024 Cape Town | 01:19:33 | |
| Kriek Damian | 2024 London | 01:19:08 | |
| Barrett Gavan | 2024 Copenhagen | 01:19:18 | |
| Noakes David | 2024 Mexico City | 01:18:54 | |
| Stekelenburg Vasilis | 2024 Rotterdam | 01:19:12 | |
| Bounaouara Sami | 2024 Copenhagen | 01:19:27 | |
| Robinson Michael | 2024 London | 01:18:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:23:27 | |
| 2024 Sydney | 01:20:35 | |
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