Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 703 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crawford Kaitlyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crawford Kaitlyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crawford Kaitlyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crawford Kaitlyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:14 | 56:46 to 51:32 | 100.0% |
| Ski Erg | 00:00 | 05:12 to 05:12 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:07 to 07:07 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Crawford Kaitlyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:39 -00:42 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:57 | 05:23 -00:11 | 05:39 -00:42 |
| Running 2 | 06:54 | 10:09 | 06:12 +00:42 | 11:02 -00:53 |
| Sled Push | 02:39 | 17:03 | 03:07 -00:28 | 17:14 -00:11 |
| Running 3 | 07:39 | 19:42 | 06:34 +01:05 | 20:21 -00:39 |
| Sled Pull | 05:55 | 27:21 | 06:42 -00:47 | 26:55 +00:26 |
| Running 4 | 07:38 | 33:16 | 06:37 +01:01 | 33:37 -00:21 |
| Burpees Broad Jump | 07:07 | 40:54 | 07:40 -00:33 | 40:14 +00:40 |
| Running 5 | 07:37 | 48:01 | 06:51 +00:46 | 47:54 +00:07 |
| Rowing | 05:17 | 55:38 | 05:41 -00:24 | 54:45 +00:53 |
| Running 6 | 07:20 | 01:00:55 | 06:45 +00:35 | 01:00:26 +00:29 |
| Farmers Carry | 01:50 | 01:08:15 | 02:34 -00:44 | 01:07:11 +01:04 |
| Running 7 | 07:08 | 01:10:05 | 06:42 +00:26 | 01:09:45 +00:20 |
| Sandbag Lunges | 05:04 | 01:17:13 | 05:50 -00:46 | 01:16:27 +00:46 |
| Running 8 | 07:36 | 01:22:17 | 07:28 +00:08 | 01:22:17 +00:00 |
| Wall Balls | 06:01 | 01:29:53 | 06:11 -00:10 | 01:29:45 +00:08 |
| Roxzone | 08:54 | 01:44:39 | 08:43 +00:11 | 01:44:39 |
Kaitlyn Crawford's performance in the 2024 Chicago Navy Pier event demonstrated a strong overall endurance and strength capacity, as she finished in the top 31% of 1404 athletes and top 30% of her age group (30-34). However, her total running time was slower than average by 03:42, indicating a potential area for improvement. Her best running lap was 00:06:54, which is commendable. Her early splits from running 1 to running 4 suggest she started the race at a faster pace than the average competitor but gradually slowed down in the subsequent running segments.
While Kaitlyn started the race at a strong pace, she slowed down in the later running segments. To ensure more consistent performance throughout the race, she might want to consider pacing strategies such as starting the race at a more moderate pace to conserve energy for later stages. Additionally, focusing on improving her overall fitness can aid her recovery and transitions between exercises, helping her maintain a more consistent pace throughout the race. Finally, incorporating specific strength training exercises tailored to her weaker segments can help improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lloyd Amy | 2024 Dublin | 01:45:06 | |
| Rehn Elsa | 2024 Amsterdam | 01:44:41 | |
| Cunningham Justine | 2024 Dallas | 01:44:58 | |
| Menard Celeste | 2024 Chicago Navy Pier | 01:44:22 | |
| Singh Harpreet | 2024 Milan | 01:45:00 | |
| Lang Carmen | 2020 Karlsruhe | 01:44:40 | |
| Borro Aguado Lucía | 2024 Madrid | 01:44:43 | |
| Hristova Yoana | 2024 Glasgow | 01:45:06 | |
| Sawyer Lori | 2024 Washington - North American Championships | 01:44:20 | |
| Ryan Gemma | 2024 Dublin | 01:44:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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