Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Corssmit Jaap's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corssmit Jaap's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corssmit Jaap's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corssmit Jaap's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:53 | 52:52 to 47:59 | 94.2% |
| Ski Erg | 00:17 | 04:58 to 04:41 | 5.5% |
| Rowing | 00:01 | 05:07 to 05:06 | 0.3% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:06 to 06:06 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Corssmit Jaap | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 05:09 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:35 | 04:40 +00:18 | 05:09 +01:26 |
| Running 2 | 06:04 | 11:33 | 05:36 +00:28 | 09:49 +01:44 |
| Sled Push | 02:41 | 17:37 | 03:24 -00:43 | 15:25 +02:12 |
| Running 3 | 06:15 | 20:18 | 06:08 +00:07 | 18:49 +01:29 |
| Sled Pull | 03:59 | 26:33 | 05:54 -01:55 | 24:57 +01:36 |
| Running 4 | 06:14 | 30:32 | 06:06 +00:08 | 30:51 -00:19 |
| Burpees Broad Jump | 06:06 | 36:46 | 06:38 -00:32 | 36:57 -00:11 |
| Running 5 | 06:16 | 42:52 | 06:23 -00:07 | 43:35 -00:43 |
| Rowing | 05:07 | 49:08 | 05:08 -00:01 | 49:58 -00:50 |
| Running 6 | 06:35 | 54:15 | 06:14 +00:21 | 55:06 -00:51 |
| Farmers Carry | 01:58 | 01:00:50 | 02:33 -00:35 | 01:01:20 -00:30 |
| Running 7 | 06:44 | 01:02:48 | 06:11 +00:33 | 01:03:53 -01:05 |
| Sandbag Lunges | 05:29 | 01:09:32 | 06:17 -00:48 | 01:10:04 -00:32 |
| Running 8 | 08:11 | 01:15:01 | 07:11 +01:00 | 01:16:21 -01:20 |
| Wall Balls | 05:23 | 01:23:12 | 08:14 -02:51 | 01:23:32 -00:20 |
| Roxzone | 11:57 | 01:40:26 | 08:40 +03:17 | 01:40:26 |
From the splits analysis, it is evident that Jaap struggled in the running segments, particularly Running 1, Running 2, Running 6, and the overall running time. He also spent more time than average in the Roxzone, indicating a need to improve his transition time and overall fitness. Additionally, he performed slower than average in the Ski Erg segment.
- Focus on efficient transitions: Jaap should practice transitioning between exercises quickly and smoothly during training. This will help minimize time spent in the Roxzone and improve overall race performance.
- Train specifically for the weakest segments: Jaap should dedicate more training time to the running segments, particularly Running 1, Running 2, and Running 6. By incorporating specific running drills and exercises, he can improve his speed, endurance, and overall running performance.
- Incorporate strength training: To improve his overall strength and performance in the strength-based segments, Jaap should include regular strength training exercises in his training routine. This can include exercises like squats, deadlifts, lunges, and kettlebell swings.
- Practice mental resilience: Hyrox races require mental toughness and the ability to push through fatigue. Jaap should incorporate mental resilience training techniques, such as visualization and positive self-talk, to enhance his race performance.
By implementing these strategies and focusing on the identified areas of improvement, Jaap Corssmit can enhance his performance in future Hyrox races. Consistency in training, proper pacing, and targeted exercises will contribute to his overall success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Diatta Sly | 2023 Paris | 01:40:26 | |
| Regter Collin | 2024 Amsterdam | 01:40:24 | |
| Torres Ariel | 2024 Vienna - European Championship | 01:40:22 | |
| Ruedinger Zach | 2022 Chicago | 01:40:26 | |
| Hernández Rico Cruz Alejandro | 2024 Ciudad de Mexico | 01:40:53 | |
| Figueira Will | 2024 Melbourne | 01:40:21 | |
| Bridgewood Alan | 2024 London | 01:40:29 | |
| Sarhan Nadeem | 2024 Stuttgart | 01:40:32 | |
| Keeffe Alex | 2023 London | 01:40:46 | |
| Kerridge Mike | 2023 Birmingham | 01:40:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:33:06 | |
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