Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Corby Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corby Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corby Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corby Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 41:51 to 39:04 | 76.6% |
| Rowing | 00:13 | 04:48 to 04:35 | 6.0% |
| Ski Erg | 00:11 | 04:26 to 04:15 | 5.0% |
| Farmers Carry | 00:11 | 02:03 to 01:52 | 5.0% |
| Burpees Broad Jump | 00:10 | 04:35 to 04:25 | 4.6% |
| Sled Push | 00:05 | 02:31 to 02:26 | 2.3% |
| Sled Pull | 00:01 | 04:13 to 04:12 | 0.5% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Corby Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:21 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:38 | 04:20 +00:06 | 04:21 +01:17 |
| Running 2 | 04:35 | 10:04 | 04:41 -00:06 | 08:41 +01:23 |
| Sled Push | 02:31 | 14:39 | 02:42 -00:11 | 13:22 +01:17 |
| Running 3 | 05:09 | 17:10 | 05:05 +00:04 | 16:04 +01:06 |
| Sled Pull | 04:13 | 22:19 | 04:31 -00:18 | 21:09 +01:10 |
| Running 4 | 05:12 | 26:32 | 05:04 +00:08 | 25:40 +00:52 |
| Burpees Broad Jump | 04:35 | 31:44 | 04:47 -00:12 | 30:44 +01:00 |
| Running 5 | 05:31 | 36:19 | 05:12 +00:19 | 35:31 +00:48 |
| Rowing | 04:48 | 41:50 | 04:40 +00:08 | 40:43 +01:07 |
| Running 6 | 05:21 | 46:38 | 05:05 +00:16 | 45:23 +01:15 |
| Farmers Carry | 02:03 | 51:59 | 02:01 +00:02 | 50:28 +01:31 |
| Running 7 | 05:08 | 54:02 | 05:03 +00:05 | 52:29 +01:33 |
| Sandbag Lunges | 04:18 | 59:10 | 04:39 -00:21 | 57:32 +01:38 |
| Running 8 | 05:21 | 01:03:28 | 05:33 -00:12 | 01:02:11 +01:17 |
| Wall Balls | 04:29 | 01:08:49 | 05:53 -01:24 | 01:07:44 +01:05 |
| Roxzone | 06:30 | 01:19:39 | 06:02 +00:28 | 01:19:39 |
Robert Corby demonstrated a commendable performance at the 2024 Madrid Hyrox race, finishing in the top 21% of all participating athletes and the top 22% in his age group. Notable strengths include his performance in the Wall Balls and Sandbag Lunges segments, where he finished substantially faster than the average. This suggests Robert has a strong profile in strength-based exercises.
However, Robert's Total Running Time was slower than average, indicating a need to focus on improving his running prowess. Additionally, his pacing during the initial running segments suggests a slower start compared to the average, which could be due to either a strategic decision or an area that requires improvement.
Robert's Roxzone time was also slower than average, suggesting he took more time for transitions or rest between exercise zones, which may indicate a need for improved overall fitness and transition speed.
Effective pacing is vital for optimal race performance. Robert should consider starting off at a quicker pace in the initial running segments, as this could help him gain time early in the race. It's essential, however, to balance this with maintaining enough energy for the later stages of the race.
During the race, it would be beneficial for Robert to focus on efficient transitions between exercise zones to decrease his Roxzone time. This includes both physical transitions, such as quickly moving from one exercise to the next, and mental transitions, such as preparing for the next exercise while finishing the current one.
Finally, Robert should consider his strength in strength-based exercises as an advantage and aim to make the most of these segments during the race. This could mean pushing harder during these segments, knowing that he can recover and gain time here.
| Similar Athletes | |||
|---|---|---|---|
| Besnard Gaël | 2024 Bordeaux | 01:19:51 | |
| Harris Ben | 2022 Manchester | 01:19:58 | |
| Sharkey Adam | 2023 Birmingham | 01:19:41 | |
| Farrell Rob | 2024 Dublin | 01:19:33 | |
| Van Dael Chris | 2023 Maastricht European Championships | 01:19:48 | |
| Rebours Steven | 2024 Paris | 01:19:26 | |
| Zadrożny Krzysztof | 2024 Katowice | 01:19:35 | |
| Crawford Adam | 2023 Hong Kong | 01:19:47 | |
| Hallinan Shawn | 2023 Dallas | 01:20:00 | |
| Vilar Salvá Tolo | 2021 Madrid | 01:19:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
