Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Condoluci Gianluca

Condoluci Gianluca Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 16-24 #135005 01:29:00 43rd in AG | Top 47.3% 644th | Top 47.0%
-04:52
39:17
Run Total
-00:35
04:55
Avg. Lap
-00:16
04:26
Best Lap
+05:45
43:23
Workout Total
+00:43
05:25
Avg. Workout
-00:53
06:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Condoluci Gianluca's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Condoluci Gianluca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Condoluci Gianluca's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Condoluci Gianluca's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.

02:33 Potential Improvement 35.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:33 09:01 to 06:28 35.1%
Sled Pull 02:22 07:16 to 04:54 32.6%
Burpees Broad Jump 01:43 07:05 to 05:22 23.6%
Farmers Carry 00:17 02:26 to 02:09 3.9%
Sled Push 00:09 03:01 to 02:52 2.1%
Ski Erg 00:06 04:33 to 04:27 1.4%
Rowing 00:06 04:55 to 04:49 1.4%
Sandbag Lunges 00:00 05:06 to 05:06 0.0%
Run Total 00:00 39:17 to 39:17 0.0%

Splits Time

Condoluci Gianluca Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 04:45 +00:57 00:00 +00:00
Ski Erg 04:33 05:42 04:30 +00:03 04:45 +00:57
Running 2 04:26 10:15 05:06 -00:40 09:15 +01:00
Sled Push 03:01 14:41 03:00 +00:01 14:21 +00:20
Running 3 04:41 17:42 05:33 -00:52 17:21 +00:21
Sled Pull 07:16 22:23 05:08 +02:08 22:54 -00:31
Running 4 05:07 29:39 05:33 -00:26 28:02 +01:37
Burpees Broad Jump 07:05 34:46 05:38 +01:27 33:35 +01:11
Running 5 04:56 41:51 05:44 -00:48 39:13 +02:38
Rowing 04:55 46:47 04:53 +00:02 44:57 +01:50
Running 6 04:37 51:42 05:35 -00:58 49:50 +01:52
Farmers Carry 02:26 56:19 02:16 +00:10 55:25 +00:54
Running 7 04:30 58:45 05:34 -01:04 57:41 +01:04
Sandbag Lunges 05:06 01:03:15 05:23 -00:17 01:03:15 +00:00
Running 8 05:21 01:08:21 06:15 -00:54 01:08:38 -00:17
Wall Balls 09:01 01:13:42 06:50 +02:11 01:14:53 -01:11
Roxzone 06:24 01:29:00 07:17 -00:53 01:29:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Gianluca Condoluci's performance in the 2024 Milan HYROX race showcases a strong running profile, as evidenced by his Total running time of 00:39:17, which is 5:18 faster than the average. This indicates that Gianluca excels in running, placing him in the top 1-5% for several running segments. However, his initial running segment was slower than average, suggesting a potentially conservative start. Overall, his strengths lie in his speed and endurance on the track, but he could benefit from improving his strength-based exercises, particularly those involving heavy lifting and complex movements.

Segments to Improve

  • Wall Balls (00:09:01; 93 Percentile Rank)
    • Form and Technique: Focus on maintaining a consistent rhythm. Ensure the squat depth is correct and use the legs to generate power for the throw.
    • Exercises: Incorporate wall ball drills with varying weights and heights. Practice explosive leg strength exercises such as box jumps and kettlebell swings.
  • Sled Pull (00:07:16; 97 Percentile Rank)
    • Training Strategies: Focus on building upper body and core strength. Practice sled pulls using a combination of different weights and distances to simulate race conditions.
    • Exercises: Include exercises such as bent-over rows, deadlifts, and farmer's walks to enhance grip and pulling power.
  • Burpees Broad Jump (00:07:05; 94 Percentile Rank)
    • Technique Refinement: Work on reducing transition time between burpees and jumps.
    • Exercises: Perform plyometric exercises like jump squats and burpee variations to improve explosive power and endurance.
  • Farmers Carry (00:02:26; 67 Percentile Rank)
    • Strength Focus: Improve grip strength and core stability.
    • Exercises: Include heavy carries, forearm exercises, and core stability work in your routine.
  • Roxzone (00:06:24; 34 Percentile Rank)
    • Transition Improvement: Practice quick transitions between exercises.
    • Training Routine: Combine circuit training with minimal rest to simulate race conditions and improve overall fitness.

Race Strategies

  • Pacing: Avoid starting too conservatively. Aim to match your strong running pace from the beginning to gain an early advantage.
  • Strength-Endurance Balance: Work on maintaining pace during strength exercises by integrating compromised running drills post-exercises like sled push and pull in your training.
  • Focus on Transitions: Practice seamless transitions between exercises to minimize roxzone time, capitalizing on your overall fitness and speed.
Similar Athletes
Jonke Timm 2022 Berlin 01:29:16
Scott Steve 2024 Birmingham 01:29:07
Frank Christian 2024 Frankfurt 01:29:00
Lysgaard Thomas 2024 Copenhagen 01:28:43
Paterson Ian 2023 London 01:29:25
Chang Nate 2023 Anaheim 01:28:52
Burke Dan 2023 Singapore 01:29:29
Duran Victor 2024 Anaheim 01:28:58
Behrens André 2019 Hamburg 01:29:06
Delahunt Tom 2024 Sydney 01:29:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
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