Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Scott Steve's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Scott Steve hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Scott Steve’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:11 | 07:39 to 06:28 | 36.8% |
| Burpees Broad Jump | 00:58 | 06:20 to 05:22 | 30.1% |
| Run Total | 00:36 | 43:47 to 43:11 | 18.7% |
| Sled Pull | 00:21 | 05:15 to 04:54 | 10.9% |
| Ski Erg | 00:07 | 04:34 to 04:27 | 3.6% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Scott Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:06 | 00:00 | 04:45 +03:21 | 00:00 +00:00 |
| Ski Erg | 04:34 | 08:06 | 04:30 +00:04 | 04:45 +03:21 |
| Running 2 | 04:44 | 12:40 | 05:06 -00:22 | 09:15 +03:25 |
| Sled Push | 02:48 | 17:24 | 03:01 -00:13 | 14:21 +03:03 |
| Running 3 | 04:51 | 20:12 | 05:33 -00:42 | 17:22 +02:50 |
| Sled Pull | 05:15 | 25:03 | 05:09 +00:06 | 22:55 +02:08 |
| Running 4 | 05:00 | 30:18 | 05:33 -00:33 | 28:04 +02:14 |
| Burpees Broad Jump | 06:20 | 35:18 | 05:40 +00:40 | 33:37 +01:41 |
| Running 5 | 05:08 | 41:38 | 05:44 -00:36 | 39:17 +02:21 |
| Rowing | 04:47 | 46:46 | 04:53 -00:06 | 45:01 +01:45 |
| Running 6 | 05:07 | 51:33 | 05:35 -00:28 | 49:54 +01:39 |
| Farmers Carry | 02:05 | 56:40 | 02:16 -00:11 | 55:29 +01:11 |
| Running 7 | 05:21 | 58:45 | 05:34 -00:13 | 57:45 +01:00 |
| Sandbag Lunges | 04:56 | 01:04:06 | 05:24 -00:28 | 01:03:19 +00:47 |
| Running 8 | 05:35 | 01:09:02 | 06:15 -00:40 | 01:08:43 +00:19 |
| Wall Balls | 07:39 | 01:14:37 | 06:52 +00:47 | 01:14:58 -00:21 |
| Roxzone | 07:00 | 01:29:07 | 07:17 -00:17 | 01:29:07 |
Steve Scott's performance in the Hyrox race showcased a strong running profile, with his total running time of 00:43:47 being faster than the average by 38 seconds. In general, his running performance remained consistent across all segments, with the best running lap recorded at 00:04:44. He demonstrated a high percentile rank in most of the running segments. However, his performance in strength exercises such as Wall Balls, Burpees Broad Jump, and Sled Pull could be further improved. His pacing was generally good, but his initial start in Running 1 was slower than average which might indicate a conservative start strategy. His Roxzone time was slightly faster than average, indicating an effective transition and rest strategy during the race.
Steve should consider adjusting his pacing strategy, particularly in the initial stages of the race. An overly conservative start in Running 1 may have cost him valuable time. To rectify this, he should work on establishing a more aggressive pace from the start of the race. Additionally, he should continue to focus on maintaining a steady pace throughout the running segments, as he demonstrated strong performance in these areas during the race. Finally, he should ensure that he is effectively managing his energy and transitions between segments, particularly as he moves into the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Stefanik Péter | 2024 Vienna - European Championship | 01:29:01 | |
| Kalich Cornel | 2023 Karlsruhe | 01:28:39 | |
| HalusWoll Benedikt | 2024 Vienna - European Championship | 01:29:25 | |
| Murrell Benjamin | 2024 Melbourne | 01:28:51 | |
| Hartkopf Peter | 2018 Leipzig | 01:28:40 | |
| Andersson Daniel | 2024 Copenhagen | 01:29:36 | |
| Pelosi Vito | 2023 Glasgow | 01:29:00 | |
| Parker James | 2024 New York | 01:29:02 | |
| Kronenburg Sander | 2023 Rotterdam | 01:29:34 | |
| Spaans Maarten | 2024 Dubai | 01:29:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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