Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collins Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 42:52 to 40:39 | 53.6% |
| Sled Push | 01:05 | 03:41 to 02:36 | 26.2% |
| Rowing | 00:26 | 05:06 to 04:40 | 10.5% |
| Burpees Broad Jump | 00:16 | 05:02 to 04:46 | 6.5% |
| Farmers Carry | 00:08 | 02:07 to 01:59 | 3.2% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Collins Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:30 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:52 | 04:24 -00:10 | 04:30 +00:22 |
| Running 2 | 04:58 | 09:06 | 04:52 +00:06 | 08:54 +00:12 |
| Sled Push | 03:41 | 14:04 | 02:52 +00:49 | 13:46 +00:18 |
| Running 3 | 05:04 | 17:45 | 05:16 -00:12 | 16:38 +01:07 |
| Sled Pull | 03:45 | 22:49 | 04:46 -01:01 | 21:54 +00:55 |
| Running 4 | 05:22 | 26:34 | 05:14 +00:08 | 26:40 -00:06 |
| Burpees Broad Jump | 05:02 | 31:56 | 05:02 +00:00 | 31:54 +00:02 |
| Running 5 | 05:20 | 36:58 | 05:23 -00:03 | 36:56 +00:02 |
| Rowing | 05:06 | 42:18 | 04:45 +00:21 | 42:19 -00:01 |
| Running 6 | 05:24 | 47:24 | 05:16 +00:08 | 47:04 +00:20 |
| Farmers Carry | 02:07 | 52:48 | 02:08 -00:01 | 52:20 +00:28 |
| Running 7 | 05:19 | 54:55 | 05:15 +00:04 | 54:28 +00:27 |
| Sandbag Lunges | 04:38 | 01:00:14 | 04:55 -00:17 | 59:43 +00:31 |
| Running 8 | 06:37 | 01:04:52 | 05:48 +00:49 | 01:04:38 +00:14 |
| Wall Balls | 05:01 | 01:11:29 | 06:15 -01:14 | 01:10:26 +01:03 |
| Roxzone | 06:48 | 01:23:10 | 06:29 +00:19 | 01:23:10 |
Mark's best running lap was completed in 00:04:52, which indicates that he has the ability to perform at a high level during shorter running segments.
- Strength Training: Since Mark's total running time was slower than the average, it may be beneficial for him to focus on strength training to improve his running performance. Incorporating exercises that target the lower body, such as squats, lunges, and deadlifts, can help improve his running strength and endurance.
- Transitions: Mark should work on improving his transition time between exercises to minimize time lost during the race. Practicing quick transitions during training and developing a routine for each exercise can help him save valuable seconds during the race.
- Mental Preparation: In addition to physical training, Mark should focus on mental preparedness for the race. Visualizing success, setting goals, and maintaining a positive mindset throughout the race can help him stay motivated and perform at his best.
By implementing these training strategies and race strategies, Mark can improve his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Barbón Alvarez Javier | 2023 Madrid | 01:23:00 | |
| Koreman Max | 2024 Amsterdam | 01:22:47 | |
| Lampe Stefan | 2024 Hamburg | 01:22:41 | |
| Steller Eric | 2024 Hamburg | 01:23:35 | |
| Kenny Andrew | 2024 Madrid | 01:23:12 | |
| Mcelroy Andrew | 2024 Fort Lauderdale | 01:23:13 | |
| Green Rob | 2024 Birmingham | 01:22:50 | |
| Solgård Clas | 2024 Copenhagen | 01:23:38 | |
| Lategan Henre | 2024 Cape Town | 01:22:49 | |
| Amico Luciano | 2024 Turin | 01:23:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:23:22 | |
| 2024 Manchester | 01:23:24 | |
| 2024 Sports Direct HYROX London | 01:23:40 | |
| 2024 Birmingham | 01:19:33 | |
| 2023 London | 01:31:07 | |
| 2024 London | 01:27:32 | |
| 2024 Malaga | 01:33:05 | |
| 2023 Glasgow | 01:26:09 | |
| 2023 Birmingham | 01:42:22 | |
| 2024 Sports Direct HYROX London | 01:31:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
