Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collenette Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collenette Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collenette Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collenette Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:47 | 07:48 to 06:01 | 36.4% |
| Sled Pull | 01:12 | 05:48 to 04:36 | 24.5% |
| Farmers Carry | 00:30 | 02:32 to 02:02 | 10.2% |
| Ski Erg | 00:29 | 04:51 to 04:22 | 9.9% |
| Sled Push | 00:21 | 03:02 to 02:41 | 7.1% |
| Rowing | 00:21 | 05:04 to 04:43 | 7.1% |
| Run Total | 00:14 | 41:43 to 41:29 | 4.8% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Collenette Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:35 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:16 | 04:26 +00:25 | 04:35 -00:19 |
| Running 2 | 04:55 | 09:07 | 04:55 +00:00 | 09:01 +00:06 |
| Sled Push | 03:02 | 14:02 | 02:51 +00:11 | 13:56 +00:06 |
| Running 3 | 05:13 | 17:04 | 05:22 -00:09 | 16:47 +00:17 |
| Sled Pull | 05:48 | 22:17 | 04:53 +00:55 | 22:09 +00:08 |
| Running 4 | 05:11 | 28:05 | 05:20 -00:09 | 27:02 +01:03 |
| Burpees Broad Jump | 04:23 | 33:16 | 05:17 -00:54 | 32:22 +00:54 |
| Running 5 | 05:32 | 37:39 | 05:31 +00:01 | 37:39 +00:00 |
| Rowing | 05:04 | 43:11 | 04:48 +00:16 | 43:10 +00:01 |
| Running 6 | 05:26 | 48:15 | 05:22 +00:04 | 47:58 +00:17 |
| Farmers Carry | 02:32 | 53:41 | 02:10 +00:22 | 53:20 +00:21 |
| Running 7 | 05:26 | 56:13 | 05:21 +00:05 | 55:30 +00:43 |
| Sandbag Lunges | 04:32 | 01:01:39 | 05:03 -00:31 | 01:00:51 +00:48 |
| Running 8 | 05:46 | 01:06:11 | 05:57 -00:11 | 01:05:54 +00:17 |
| Wall Balls | 07:48 | 01:11:57 | 06:27 +01:21 | 01:11:51 +00:06 |
| Roxzone | 05:25 | 01:25:03 | 06:45 -01:20 | 01:25:03 |
In terms of pacing, Joe had a consistent performance throughout the race, with some segments being faster or slower than average. His total running time of 00:41:43 was 00:18 slower than average, indicating that he may benefit from improving his overall fitness and transition time. However, his best running lap of 00:04:16 was 00:12 faster than average, showing his potential as a runner.
Overall, Joe Collenette had a strong performance in the 2023 London Hyrox race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future races. With dedicated training and attention to detail, Joe has the potential to achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Laoretti Matthew | 2023 Anaheim | 01:25:16 | |
| Donnelly Jerome | 2024 Dublin | 01:24:51 | |
| Breen Jim | 2024 Chicago Navy Pier | 01:24:41 | |
| Johannes Frank | 2024 Karlsruhe | 01:24:36 | |
| Cleghorne Christopher | 2024 Glasgow | 01:25:07 | |
| Dalger Thomas | 2024 Marseille | 01:24:45 | |
| Andrew Tom | 2024 Perth | 01:25:30 | |
| Van Der Wal Bas | 2024 Amsterdam | 01:25:30 | |
| Krumm Maxime | 2024 Bordeaux | 01:24:42 | |
| Glinsner Roland | 2019 Wien | 01:25:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:24:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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