Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cobbaert Julian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cobbaert Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cobbaert Julian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cobbaert Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:19 | 40:37 to 38:18 | 53.9% |
| Burpees Broad Jump | 00:52 | 05:06 to 04:14 | 20.2% |
| Sled Pull | 00:47 | 04:51 to 04:04 | 18.2% |
| Farmers Carry | 00:14 | 02:03 to 01:49 | 5.4% |
| Sled Push | 00:03 | 02:25 to 02:22 | 1.2% |
| Wall Balls | 00:03 | 05:17 to 05:14 | 1.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Cobbaert Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:20 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:41 | 04:20 -00:08 | 04:20 +00:21 |
| Running 2 | 04:30 | 08:53 | 04:38 -00:08 | 08:40 +00:13 |
| Sled Push | 02:25 | 13:23 | 02:40 -00:15 | 13:18 +00:05 |
| Running 3 | 05:05 | 15:48 | 05:01 +00:04 | 15:58 -00:10 |
| Sled Pull | 04:51 | 20:53 | 04:27 +00:24 | 20:59 -00:06 |
| Running 4 | 05:00 | 25:44 | 05:00 +00:00 | 25:26 +00:18 |
| Burpees Broad Jump | 05:06 | 30:44 | 04:40 +00:26 | 30:26 +00:18 |
| Running 5 | 05:22 | 35:50 | 05:09 +00:13 | 35:06 +00:44 |
| Rowing | 04:30 | 41:12 | 04:39 -00:09 | 40:15 +00:57 |
| Running 6 | 05:05 | 45:42 | 05:02 +00:03 | 44:54 +00:48 |
| Farmers Carry | 02:03 | 50:47 | 02:01 +00:02 | 49:56 +00:51 |
| Running 7 | 05:09 | 52:50 | 05:01 +00:08 | 51:57 +00:53 |
| Sandbag Lunges | 03:59 | 57:59 | 04:35 -00:36 | 56:58 +01:01 |
| Running 8 | 05:47 | 01:01:58 | 05:28 +00:19 | 01:01:33 +00:25 |
| Wall Balls | 05:17 | 01:07:45 | 05:46 -00:29 | 01:07:01 +00:44 |
| Roxzone | 05:47 | 01:18:44 | 05:57 -00:10 | 01:18:44 |
Julian Cobbaert demonstrated commendable athleticism in the 2024 Rotterdam HYROX, finishing in the top 9% overall and top 10% in his age group. Notably, Julian's performance highlighted strengths in the Ski Erg, Sled Push, Rowing, Sandbag Lunges, and Wall Balls segments, where he consistently outperformed the average. These results suggest Julian has a strong foundation in both strength and power exercises. However, his 'Total running time' being slightly slower than average, alongside slower performances in Sled Pull, Burpees Broad Jump, and overall transitions (Roxzone), indicates areas where improvements are essential. Julian's pacing at the start appears to have been conservative, as indicated by the slower first running segment, which might have impacted his initial momentum.
By addressing these areas of improvement with targeted training strategies, Julian Cobbaert has the potential to significantly enhance his performance in future HYROX races. Dedicated focus on improving running efficiency, explosive power, strength, and transition times, coupled with strategic pacing and race management, will be key to achieving better results.
| Similar Athletes | |||
|---|---|---|---|
| Lythje Sascha | 2024 Berlin | 01:18:16 | |
| Meli Fabiano | 2024 Rimini | 01:18:38 | |
| Gauthier Aurelien | 2024 Marseille | 01:18:56 | |
| Kenny Ossian | 2023 London | 01:18:42 | |
| Leary Rowan | 2022 London | 01:18:17 | |
| Martinez Sal | 2023 Dubai | 01:18:39 | |
| Miles Ed | 2024 Madrid | 01:19:05 | |
| Andersen Patrick | 2024 Fort Lauderdale | 01:19:00 | |
| Rubio Jorge | 2024 Copenhagen | 01:18:23 | |
| Van Der Net Bart | 2023 Amsterdam | 01:18:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:19:05 | |
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