Clarke Mathew
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Clarke Mathew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Mathew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Mathew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Mathew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:12.
Check the detail of the improvement plan below.
02:03
Potential Improvement
39.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mathew Clarke performed admirably in the 2024 Paris HYROX race, ranking in the top 60% of all athletes and the top 66% within his age group. Despite having a total running time slightly slower than average, he demonstrated outstanding performance in several segments, notably in the Ski Erg and Rowing segments where he was faster than the average by 34 and 24 seconds respectively. His best running lap time was 5 minutes 23 seconds.
Mathew's performance indicates a more strength-oriented profile as he performed better in strength-focused segments such as Ski Erg, Sled Push, and Farmers Carry. His pacing showed a strong start in the Running 1 segment but slowed down in the subsequent running segments. This suggests that he may have started the race at a faster pace than he could consistently maintain.
Segments to Improve:
- Burpees Broad Jump: This was Mathew's weakest segment, being 1:40 slower than average. A focus on plyometric exercises, such as box jumps and jump squats, can enhance his explosive power and speed. Incorporating more burpees into his routine would also be beneficial.
- Sled Pull: Mathew was 57 seconds slower than average in this segment. He could benefit from strengthening his lower body and core muscles, with exercises like deadlifts, squats, and lunges. Additionally, working on his technique, ensuring he maintains a low, forward-leaning posture can help improve his efficiency in this segment.
- Running: While Mathew's running performance was not significantly slower than average, his total running time indicates room for improvement. Increasing weekly mileage, incorporating interval training, and focusing on running form can help improve his speed and endurance.
Race Strategies:
Considering Mathew's performance, a few strategies can be implemented for better race performance:
- Pacing Strategy: Mathew should consider a more conservative start to the race to conserve energy for later stages. Going out too fast can lead to early fatigue and slower times in later segments.
- Transition Improvement: Mathew should work on his transitions between segments to reduce downtime. This can be achieved through practicing transitions during training and improving overall conditioning.
- Strength and Endurance Training: Given Mathew's strength-oriented profile, incorporating more endurance training into his routine can help balance his performance. This can include longer, steady-state cardio sessions and endurance-focused strength training.
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