Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Choi Chanhwan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Choi Chanhwan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Choi Chanhwan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Choi Chanhwan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 44:12 to 41:59 | 42.8% |
| Sled Pull | 01:38 | 06:20 to 04:42 | 31.5% |
| Ski Erg | 00:35 | 04:59 to 04:24 | 11.3% |
| Rowing | 00:24 | 05:09 to 04:45 | 7.7% |
| Farmers Carry | 00:21 | 02:25 to 02:04 | 6.8% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 04:38 to 04:38 | 0.0% |
| Choi Chanhwan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:40 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:59 | 03:22 | 04:27 +00:32 | 04:40 -01:18 |
| Running 2 | 05:07 | 08:21 | 05:00 +00:07 | 09:07 -00:46 |
| Sled Push | 02:33 | 13:28 | 02:56 -00:23 | 14:07 -00:39 |
| Running 3 | 05:48 | 16:01 | 05:26 +00:22 | 17:03 -01:02 |
| Sled Pull | 06:20 | 21:49 | 05:00 +01:20 | 22:29 -00:40 |
| Running 4 | 05:36 | 28:09 | 05:26 +00:10 | 27:29 +00:40 |
| Burpees Broad Jump | 04:09 | 33:45 | 05:22 -01:13 | 32:55 +00:50 |
| Running 5 | 07:23 | 37:54 | 05:36 +01:47 | 38:17 -00:23 |
| Rowing | 05:09 | 45:17 | 04:50 +00:19 | 43:53 +01:24 |
| Running 6 | 05:25 | 50:26 | 05:29 -00:04 | 48:43 +01:43 |
| Farmers Carry | 02:25 | 55:51 | 02:12 +00:13 | 54:12 +01:39 |
| Running 7 | 05:29 | 58:16 | 05:26 +00:03 | 56:24 +01:52 |
| Sandbag Lunges | 04:34 | 01:03:45 | 05:08 -00:34 | 01:01:50 +01:55 |
| Running 8 | 06:06 | 01:08:19 | 06:04 +00:02 | 01:06:58 +01:21 |
| Wall Balls | 04:38 | 01:14:25 | 06:35 -01:57 | 01:13:02 +01:23 |
| Roxzone | 07:42 | 01:26:35 | 06:58 +00:44 | 01:26:35 |
Chanhwan Choi demonstrated a commendable performance in the 2024 Incheon Hyrox race, placing in the top 30% overall and the top 32% within his age group. His overall time was 01:26:35, with a total running time of 00:44:12, which was slightly slower than the average by 00:40. This indicates a balanced performance with a slight inclination towards strength exercises, as his running was not significantly faster. The initial running segments indicate that he possibly started too fast, particularly Running 1 was much faster than the average. This suggests that pacing adjustments may be beneficial. Overall, his strengths lie in exercises requiring power and explosiveness, as evidenced by his strong performance in segments like Burpees Broad Jump and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Moratiel Miguel | 2023 Madrid | 01:26:48 | |
| Bellwood Tom | 2024 Birmingham | 01:26:13 | |
| Harrems Bruce | 2024 Stuttgart | 01:26:17 | |
| Renge Stefan | 2023 Hannover | 01:26:39 | |
| Faller Thomas | 2024 Köln | 01:26:44 | |
| Edwards Jack | 2022 Manchester | 01:26:21 | |
| Gaul Lucas | 2022 Essen | 01:26:13 | |
| Langemann Rudolf | 2022 Berlin | 01:26:06 | |
| Garcia Kevin | 2024 Marseille | 01:27:00 | |
| Lynn Robert | 2022 Dallas | 01:26:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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