Chahal Gopinder Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 174 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #132029 02:09:50 119th in AG | Top 96.7% 745th | Top 98.7%
-05:42
58:46
Run Total
-01:03
06:58
Avg. Lap
-00:10
06:03
Best Lap
+07:13
01:01:15
Workout Total
+00:54
07:39
Avg. Workout
+01:16
12:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 174 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 174 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chahal Gopinder's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chahal Gopinder's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 174 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chahal Gopinder's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chahal Gopinder's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:15. Check the detail of the improvement plan below.

07:53 Potential Improvement 70.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 07:53 15:50 to 07:57 70.1%
Run Total 01:25 58:46 to 57:21 12.6%
Wall Balls 01:01 11:36 to 10:35 9.0%
Sled Push 00:35 05:00 to 04:25 5.2%
Sled Pull 00:21 07:49 to 07:28 3.1%
Ski Erg 00:00 05:00 to 05:00 0.0%
Burpees Broad Jump 00:00 08:13 to 08:13 0.0%
Rowing 00:00 05:32 to 05:32 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%

Splits Time

Chahal Gopinder Perfect Race
Splits Total Average Total
Running 1 06:03 00:00 05:53 +00:10 00:00 +00:00
Ski Erg 05:00 06:03 05:00 +00:00 05:53 +00:10
Running 2 06:10 11:03 06:43 -00:33 10:53 +00:10
Sled Push 05:00 17:13 04:08 +00:52 17:36 -00:23
Running 3 06:48 22:13 07:52 -01:04 21:44 +00:29
Sled Pull 07:49 29:01 07:26 +00:23 29:36 -00:35
Running 4 07:06 36:50 07:51 -00:45 37:02 -00:12
Burpees Broad Jump 08:13 43:56 09:02 -00:49 44:53 -00:57
Running 5 07:08 52:09 08:42 -01:34 53:55 -01:46
Rowing 05:32 59:17 05:41 -00:09 01:02:37 -03:20
Running 6 07:17 01:04:49 08:03 -00:46 01:08:18 -03:29
Farmers Carry 02:15 01:12:06 03:02 -00:47 01:16:21 -04:15
Running 7 07:03 01:14:21 08:10 -01:07 01:19:23 -05:02
Sandbag Lunges 15:50 01:21:24 08:39 +07:11 01:27:33 -06:09
Running 8 08:15 01:37:14 10:56 -02:41 01:36:12 +01:02
Wall Balls 11:36 01:45:29 11:04 +00:32 01:47:08 -01:39
Roxzone 12:54 02:09:50 11:38 +01:16 02:09:50
Based on 174 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gopinder Chahal performed well in the HYROX race, finishing in the top 66% of all athletes and the top 65% in his age group. His overall time of 02:09:50 was solid, with a particularly impressive total running time of 00:58:46, which was 01:37 faster than the average. This indicates that Gopinder has a strong running profile and should focus on maintaining and improving his running performance. His best running lap time of 00:06:03 also highlights his running ability.

Segments to Improve


1. Sandbag Lunges:
Gopinder lost a significant amount of time during the Sandbag Lunges segment, taking 00:15:50, which was 07:25 slower than the average. To improve this segment, Gopinder should focus on building strength in his legs and core. Incorporating exercises such as squats, lunges, and deadlifts into his training routine will help him develop the necessary strength and endurance for the Sandbag Lunges. Additionally, practicing proper form and technique during lunges will ensure efficient movement and minimize time lost.

2. Running 1:
Gopinder was slightly slower than average during the first running segment, taking 00:06:03, which was 00:21 slower than the average. To improve his performance in this segment, Gopinder should focus on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine will help him improve his running pace. Additionally, working on his running technique and form, such as maintaining a proper stride and posture, will also contribute to faster times in this segment.

3. Wall Balls:
Gopinder took 00:11:36 to complete the Wall Balls segment, which was 00:21 slower than the average. To improve his performance in this segment, Gopinder should focus on building upper body strength and improving his coordination. Exercises such as overhead presses, push-ups, and medicine ball throws will help him develop the necessary strength and power for the Wall Balls. Additionally, practicing the proper technique for wall balls, including proper squat form and efficient ball throwing, will also contribute to faster times in this segment.

4. Sled Push:
Gopinder was slightly slower than average during the Sled Push segment, taking 00:05:00, which was 00:11 slower than the average. To improve his performance in this segment, Gopinder should focus on building lower body and core strength. Incorporating exercises such as sled pushes, squats, and planks into his training routine will help him develop the necessary strength and stability for the Sled Push. Additionally, practicing proper pushing technique, including engaging the legs and core, will contribute to faster times in this segment.

Strategies


To improve overall performance in future races, Gopinder should consider the following strategies:

1. Pacing:
Gopinder should focus on maintaining a consistent pace throughout the race to avoid burning out early or slowing down towards the end. It is important to find a sustainable pace that allows him to maintain a strong performance throughout the entire race.

2. Transitions:
Gopinder should work on improving his transition times in the roxzone. This can be achieved by increasing overall fitness and reducing resting time during transitions. Incorporating interval training and high-intensity workouts into his training routine will help improve his overall fitness levels and enable him to transition more efficiently between segments.

3. Specific Training:
Gopinder should tailor his training to focus on the areas where he lost the most time, such as the Sandbag Lunges, Running 1, Wall Balls, and Sled Push segments. By incorporating specific exercises, drills, and training routines mentioned earlier, Gopinder can target these areas and turn them into strengths.

4. Mental Preparation:
Gopinder should work on mental preparation techniques to stay focused and motivated during the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment of the race.

By implementing these strategies and focusing on targeted training techniques, Gopinder can improve his performance in future HYROX races and continue to excel in his age group.

Similar Athletes
felts joshua 2020 Dallas 02:10:10
Perbellini Alessandro 2023 Barcelona 02:10:14
Iraola Otegui Hodei 2024 Bilbao 02:09:33
Mantel Dimitri 2024 Paris 02:09:45
Styrin Neil 2024 Sports Direct HYROX London 02:09:28
Zeller Timo 2024 Frankfurt 02:09:52
Van Helden Peter 2024 Maastricht 02:09:28
Dekker Raymond 2023 Rotterdam 02:09:40
Finch Glyn 2024 Manchester 02:10:07
Mcclorry Michael 2024 Manchester 02:09:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download